Thu 6th Jun 2019 at 3:00am by chicke80

Bike > Exercise Bike

  • Time
    11:00
  • Miles
    3.11
  • Mph
    17
  • Cals
    124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 11:00(2:12/km) 124cal 27.27/0kmph
11:00

Pace

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:32 More
800m 1:46 3:32 More
1km 2:12 3:32 More
Mile 3:32 3:32 More
5k 11:00 3:32 More

Predictions

Dist Time Per Mile
10 miles 39:10 3:55
20km 49:36 3:59
15 miles 1:00:52 4:03
20 miles 1:23:13 4:10
40km 1:45:24 4:14
25 miles 1:46:04 4:15
42km 1:51:09 4:16
50 miles 3:45:22 4:30
56 miles 4:14:55 4:33
100 miles 7:58:51 4:47
112 miles 9:01:39 4:50

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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