Thu 6th Jun 2019 at 12:00pm by chicke80

Run > Recovery Run

  • warm
  • Time
    53:01
  • Miles
    7.23
  • Min/mi
    7:20
  • Pacing
    17%
  • WAVA
    60.24
  • Stride(cm)
    115
  • Cals
    706
  • Cadence
    191
  • Asc(m)
    109
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 62cal 14.47/44.34kmph
2) 1km - 4:16(4:16/km) 60cal 14.05/16.63kmph
3) 1km - 4:20(4:20/km) 60cal 13.84/14.68kmph
4) 1km - 4:21(4:21/km) 60cal 13.77/14.31kmph
5) 1km - 4:15(4:15/km) 60cal 14.13/14.68kmph
6) 1km - 4:18(4:18/km) 60cal 13.93/14.24kmph
7) 1km - 4:24(4:24/km) 60cal 13.63/14.18kmph
8) 1km - 4:30(4:30/km) 61cal 13.32/15.52kmph
9) 1km - 4:29(4:29/km) 60cal 13.38/14.48kmph
10) 1km - 4:21(4:21/km) 60cal 13.8/14.31kmph
11) 1km - 4:19(4:19/km) 59cal 13.87/14.21kmph
12) 0.64km - 5:17(8:19/km) 44cal 7.21/24.29kmph
4:09 4:16 4:20 4:21 4:15 4:18 4:24 4:30 4:29 4:21 4:19 5:17

Pace

14% 60% 19% 4% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:32 199 192-202 1/1
0.50 4:33 3:10 +1:18 12:42 185 114-208 1/2
0.75 6:55 2:22 +34 9:28 199 180-222 2/2
1.00 10:12 3:16 +1:38 13:06 193 180-202 2/1
1.25 11:58 1:46 7:06 193 190-200 1/1
1.50 13:42 1:44 6:55 194 190-200 2/0
1.75 15:29 1:47 7:06 196 178-204 19/7
2.00 17:14 1:45 7:00 195 192-200 8/0
2.25 18:59 1:45 7:00 194 190-200 6/3
2.50 20:44 1:45 7:00 182 96-194 0/4
2.75 22:24 1:40 6:41 192 190-194 1/14
3.00 24:08 1:44 6:57 192 188-196 1/5
3.25 25:52 1:43 6:53 192 188-198 1/3
3.50 27:35 1:43 6:52 193 190-198 1/1
3.75 29:20 1:45 7:01 192 190-194 0/1
4.00 31:09 1:49 7:16 192 190-194 2/2
4.25 32:53 1:45 6:59 193 190-198 6/3
4.50 34:39 1:45 7:02 192 180-198 27/16
4.75 37:48 3:09 +1:18 12:37 196 180-202 7/0
5.00 39:37 1:49 7:16 193 190-198 8/5
5.25 41:26 1:49 7:16 193 186-202 0/5
5.50 43:12 1:45 7:01 192 188-194 0/12
5.75 44:58 1:46 7:05 190 188-192 0/5
6.00 46:42 1:45 6:58 191 188-194 0/3
6.25 48:29 1:46 7:05 192 190-198 1/2
6.50 50:13 1:45 6:59 191 184-194 1/2
6.75 51:58 1:44 6:58 192 190-194 3/3
7.00 53:43 1:45 6:59 193 190-198 1/1
7.23 1:03:00 9:17 +5:09 40:32 163 114-222 2/2

Elevation

Asc 109m, Range 28m, Flat prediction 51:42
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.4% 7:02
21 3.8% 11:03
See your biggest climbs

Cadence

191 (222 max) Stride Length: 115cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 58.23% More
800m 3:19 6:40 52.92% More
1km 4:09 6:40 55.40% More
Mile 6:48 6:48 58.18% More
5k 21:34 6:56 62.29% More
5 miles 36:21 7:16 59.99% More
10k 45:29 7:19 59.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 64.09
5km 21:10 6:49 63.46
5M 35:30 7:06 61.41
10km 44:58 7:14 60.49
10M 1:15:26 7:33 59.53
Half 1:41:11 7:43 58.24
20M 2:40:17 8:01 58.26
Mara 3:34:58 8:12 57.93

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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