Wed 5th Jun 2019 at 6:00pm by Rossco Peeko

Run > Tempo

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Time
30:00
Miles
4.66
Min/mi
6:26
WAVA
70.92
Stride(cm)
138
Cals
522
Cadence
181
BPM
158
%MHR
83.1
B/mi
1016
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0m - 30:00(/m) 161/184bpm 522cal 90/94rpm

30:00

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	30:02	30:02	INF:00:00	158 64-184	INF	181 118-186

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	181	NAN	29:38	NAN:00:00
Walk	0.4	118	NAN	7	NAN:00:00
Still	0.9	-	-	17	-

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	70.42
5km	19:31	6:17	71.99
5M	32:20	6:28	70.64
10km	40:42	6:33	70.04
10M	1:07:24	6:44	69.85
Half	1:29:44	6:51	68.86
20M	2:20:31	7:02	69.68
Mara	3:07:05	7:08	69.78

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