Wed 5th Jun 2019 at 8:00pm by Lana

Swim > General

  • Time
    1:38:01
  • Miles
    0.96
  • per 100m
    6:19
  • Cals
    282
  • Cadence
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 16(/m)
2) 0.09m - 4:36(49:22/m) 28cal 22/rpm 1.21/1.81mph
3) 0m - 31(/m)
4) 0.09m - 4:35(49:06/m) 26cal 22/rpm 1.22/1.65mph
5) 0m - 1:04(/m)
6) 0.03m - 1:29(47:32/m) 9cal 22/rpm 1.26/1.45mph
7) 0m - 2:11(/m)
8) 0.06m - 2:48(45:07/m) 16cal 25/rpm 1.33/1.53mph
9) 0m - 8:24(/m)
10) 0.03m - 1:09(37:14/m) 8cal 22/rpm 1.61/1.79mph
11) 0m - 13(/m)
12) 0.06m - 3:19(53:16/m) 19cal 23/rpm 1.13/1.54mph
13) 0m - 2:35(/m)
14) 0.08m - 2:53(37:01/m) 24cal 24/rpm 1.62/2.07mph
15) 0m - 1:21(/m)
16) 0.06m - 2:46(44:31/m) 16cal 25/rpm 1.35/1.38mph
17) 0m - 1:44(/m)
18) 0.06m - 2:42(43:33/m) 16cal 25/rpm 1.38/1.49mph
19) 0m - 1:54(/m)
20) 0.06m - 2:38(42:20/m) 16cal 26/rpm 1.42/1.48mph
21) 0m - 2:03(/m)
22) 0.06m - 2:44(44:00/m) 18cal 26/rpm 1.36/1.55mph
23) 0m - 1:28(/m)
24) 0.06m - 2:39(42:37/m) 16cal 26/rpm 1.41/1.57mph
25) 0m - 6:21(/m)
26) 0.05m - 3:12(1:08:43/m) 15cal 20/rpm 1.25/1.42mph
27) 0m - 1:08(/m)
28) 0.02m - 38(41:03/m) 6cal 22/rpm 1.46/1.46mph
29) 0m - 1:01(/m)
30) 0.03m - 1:20(42:41/m) 11cal 23/rpm 1.4/1.42mph
31) 0m - 40(/m)
32) 0.05m - 1:55(41:15/m) 18cal 23/rpm 1.45/1.49mph
33) 0m - 35(/m)
34) 0.06m - 2:24(38:34/m) 20cal 23/rpm 1.55/1.91mph
35) 0m - 20:44(/m)
16 4:36 31 4:35 1:04 1:29 2:11 2:48 8:24 1:09 13 3:19 2:35 2:53 1:21 2:46 1:44 2:42 1:54 2:38 2:03 2:44 1:28 2:39 6:21 3:12 1:08 38 1:01 1:20 40 1:55 35 2:24 20:44

Pace

13% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:21 3:21 54:00 45 38-52
0.12 6:26 3:04 49:28 43 36-46
0.19 9:10 2:45 44:10 50 40-56
0.25 12:16 3:05 49:41 41 36-52
0.31 14:57 2:41 43:11 51 50-52
0.37 17:27 2:30 40:20 50 48-52
0.43 19:58 2:31 40:22 40 40-40
0.50 22:26 2:28 39:47 50 50-50
0.56 24:53 2:27 39:32 50 50-50
0.62 27:42 2:49 45:17 44 44-44
0.68 30:23 2:41 43:17 49 46-50
0.75 33:01 2:37 42:10 48 48-48
0.81 35:21 2:20 37:32 49 48-50
0.87 37:54 2:34 41:13 45 44-46
0.93 40:39 2:45 44:16 52 48-54
0.99 43:24 2:44 44:07 51 48-54
1.06 46:02 2:38 42:19 48 48-48
1.12 48:39 2:38 42:20 53 50-58
1.18 51:17 2:38 42:16 50 50-50
1.24 53:53 2:36 41:45 51 50-54
1.30 56:31 2:39 42:33 53 52-54
1.37 58:56 2:25 38:49 52 48-54
1.43 1:01:20 2:24 38:41 54 54-54
1.49 1:03:46 2:26 39:10 46 46-46
1.55 1:06:24 2:38 42:24 40 40-40
1.62 1:09:11 2:47 44:48 39 36-44
1.68 1:11:48 2:37 42:03 47 38-52
1.74 1:14:22 2:34 41:18 46 44-50
1.80 1:16:48 2:26 39:02 46 42-50
1.86 1:18:45 1:57 31:31 50 50-50

Cadence

48 (58 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:48 31:22 More
800m 15:36 31:22 More
1km 19:30 31:22 More
Mile 35:15 35:15 More

Predictions

Dist Time Per Mile
400m 23:24 1:34:09
750m 45:34 1:37:47
1km 1:01:48 1:39:27
1500m 1:35:00 1:41:56
1 mile 1:42:21 1:42:21
1.9km 2:02:03 1:43:23
3km 3:18:04 1:46:15
3.8km 4:14:27 1:47:46
5km 5:40:22 1:49:33
10km 11:49:39 1:54:12
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