Wed 5th Jun 2019 at 8:00pm by Lana
Swim > General
-
Time
1:38:01
-
Miles
0.96
-
per 100m
6:19
-
Cals
282
-
Cadence
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 16(/m)
2) 0.09m - 4:36(49:22/m) 28cal 22/rpm 1.21/1.81mph
3) 0m - 31(/m)
4) 0.09m - 4:35(49:06/m) 26cal 22/rpm 1.22/1.65mph
5) 0m - 1:04(/m)
6) 0.03m - 1:29(47:32/m) 9cal 22/rpm 1.26/1.45mph
7) 0m - 2:11(/m)
8) 0.06m - 2:48(45:07/m) 16cal 25/rpm 1.33/1.53mph
9) 0m - 8:24(/m)
10) 0.03m - 1:09(37:14/m) 8cal 22/rpm 1.61/1.79mph
11) 0m - 13(/m)
12) 0.06m - 3:19(53:16/m) 19cal 23/rpm 1.13/1.54mph
13) 0m - 2:35(/m)
14) 0.08m - 2:53(37:01/m) 24cal 24/rpm 1.62/2.07mph
15) 0m - 1:21(/m)
16) 0.06m - 2:46(44:31/m) 16cal 25/rpm 1.35/1.38mph
17) 0m - 1:44(/m)
18) 0.06m - 2:42(43:33/m) 16cal 25/rpm 1.38/1.49mph
19) 0m - 1:54(/m)
20) 0.06m - 2:38(42:20/m) 16cal 26/rpm 1.42/1.48mph
21) 0m - 2:03(/m)
22) 0.06m - 2:44(44:00/m) 18cal 26/rpm 1.36/1.55mph
23) 0m - 1:28(/m)
24) 0.06m - 2:39(42:37/m) 16cal 26/rpm 1.41/1.57mph
25) 0m - 6:21(/m)
26) 0.05m - 3:12(1:08:43/m) 15cal 20/rpm 1.25/1.42mph
27) 0m - 1:08(/m)
28) 0.02m - 38(41:03/m) 6cal 22/rpm 1.46/1.46mph
29) 0m - 1:01(/m)
30) 0.03m - 1:20(42:41/m) 11cal 23/rpm 1.4/1.42mph
31) 0m - 40(/m)
32) 0.05m - 1:55(41:15/m) 18cal 23/rpm 1.45/1.49mph
33) 0m - 35(/m)
34) 0.06m - 2:24(38:34/m) 20cal 23/rpm 1.55/1.91mph
35) 0m - 20:44(/m)
16 4:36 31 4:35 1:04 1:29 2:11 2:48 8:24 1:09 13 3:19 2:35 2:53 1:21 2:46 1:44 2:42 1:54 2:38 2:03 2:44 1:28 2:39 6:21 3:12 1:08 38 1:01 1:20 40 1:55 35 2:24 20:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:21 |
3:21 |
54:00 |
45 38-52 |
0.12 |
6:26 |
3:04 |
49:28 |
43 36-46 |
0.19 |
9:10 |
2:45 |
44:10 |
50 40-56 |
0.25 |
12:16 |
3:05 |
49:41 |
41 36-52 |
0.31 |
14:57 |
2:41 |
43:11 |
51 50-52 |
0.37 |
17:27 |
2:30 |
40:20 |
50 48-52 |
0.43 |
19:58 |
2:31 |
40:22 |
40 40-40 |
0.50 |
22:26 |
2:28 |
39:47 |
50 50-50 |
0.56 |
24:53 |
2:27 |
39:32 |
50 50-50 |
0.62 |
27:42 |
2:49 |
45:17 |
44 44-44 |
0.68 |
30:23 |
2:41 |
43:17 |
49 46-50 |
0.75 |
33:01 |
2:37 |
42:10 |
48 48-48 |
0.81 |
35:21 |
2:20 |
37:32 |
49 48-50 |
0.87 |
37:54 |
2:34 |
41:13 |
45 44-46 |
0.93 |
40:39 |
2:45 |
44:16 |
52 48-54 |
0.99 |
43:24 |
2:44 |
44:07 |
51 48-54 |
1.06 |
46:02 |
2:38 |
42:19 |
48 48-48 |
1.12 |
48:39 |
2:38 |
42:20 |
53 50-58 |
1.18 |
51:17 |
2:38 |
42:16 |
50 50-50 |
1.24 |
53:53 |
2:36 |
41:45 |
51 50-54 |
1.30 |
56:31 |
2:39 |
42:33 |
53 52-54 |
1.37 |
58:56 |
2:25 |
38:49 |
52 48-54 |
1.43 |
1:01:20 |
2:24 |
38:41 |
54 54-54 |
1.49 |
1:03:46 |
2:26 |
39:10 |
46 46-46 |
1.55 |
1:06:24 |
2:38 |
42:24 |
40 40-40 |
1.62 |
1:09:11 |
2:47 |
44:48 |
39 36-44 |
1.68 |
1:11:48 |
2:37 |
42:03 |
47 38-52 |
1.74 |
1:14:22 |
2:34 |
41:18 |
46 44-50 |
1.80 |
1:16:48 |
2:26 |
39:02 |
46 42-50 |
1.86 |
1:18:45 |
1:57 |
31:31 |
50 50-50 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:48 |
31:22 |
More |
800m |
15:36 |
31:22 |
More |
1km |
19:30 |
31:22 |
More |
Mile |
35:15 |
35:15 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
23:24 |
1:34:09 |
750m |
45:34 |
1:37:47 |
1km |
1:01:48 |
1:39:27 |
1500m |
1:35:00 |
1:41:56 |
1 mile |
1:42:21 |
1:42:21 |
1.9km |
2:02:03 |
1:43:23 |
3km |
3:18:04 |
1:46:15 |
3.8km |
4:14:27 |
1:47:46 |
5km |
5:40:22 |
1:49:33 |
10km |
11:49:39 |
1:54:12 |
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