Wed 5th Jun 2019 at 7:00pm by BecsX

Run > Warm Up

Joe Moran Memorial Masters Track Meet - 1500m

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Time
25:46
Miles
3.00
Min/mi
8:35
Pacing
71%
WAVA
56.08
Stride(cm)
107
Cals
291
Cadence
175
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 97cal 6.85/7.35mph
2) 1m - 8:25(8:25/m) 95cal 7.12/7.62mph
3) 1m - 8:35(8:35/m) 99cal 6.99/7.62mph

8:46 8:25 8:35

Pace

10%

15%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09 +1:02	17:14	172 106-182	2/0
0.25	3:19	1:10	9:17	179 176-182	2/0
0.38	4:24	1:05	8:41	181 178-184	2/1
0.50	5:28	1:04	8:30	181 176-184	0/2
0.63	6:30	1:02	8:17	182 180-184	0/2
0.75	7:34	1:05	8:36	178 174-180	0/2
0.88	8:36	1:02	8:13	180 178-184	0/3
1.00	9:48	1:12	9:32	174 174-176	3/1
1.13	10:54	1:06	8:52	174 172-176	4/0
1.25	11:58	1:04	8:32	175 174-178	0/1
1.38	13:34	1:36 +31	12:46	170 120-180	1/2
1.50	14:39	1:05	8:38	175 172-176	2/0
1.63	15:42	1:03	8:24	176 174-176	2/0
1.75	16:45	1:03	8:26	175 174-178	0/2
1.88	18:15	1:30 +31	12:03	170 120-178	0/1
2.00	19:16	1:00	8:04	176 174-178	0/1
2.13	20:17	1:01	8:08	177 174-180	0/3
2.25	21:22	1:05	8:42	177 174-180	1/3
2.38	22:24	1:02	8:18	176 174-178	4/0
2.50	23:26	1:02	8:17	177 174-180	2/0
2.63	24:30	1:03	8:28	176 174-180	1/0
2.75	25:37	1:08	9:00	176 174-178	2/1
2.88	26:43	1:06	8:49	176 174-180	0/2
3.00	27:51	1:08	9:03	175 174-176	0/2

Elevation

Asc 30m, Range 11m, Flat prediction 25:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	8:38
See your biggest climbs

Cadence

175 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	176	3	25:44	8:36
Walk	7.6	115	0	2:07	4:36:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	42.99%	More
800m	4:05	8:13	46.64%	More
1km	5:07	8:13	48.75%	More
Mile	8:23	8:23	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.39
5km	26:44	8:36	56.06
5M	44:17	8:51	55.13
10km	55:45	8:58	54.78
10M	1:32:19	9:14	54.36
Half	2:02:55	9:23	53.24
20M	3:12:29	9:37	53.36
Mara	4:16:17	9:47	53.00

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