Wed 5th Jun 2019 at 6:00pm by SimonF

Run > Race

Not good
warm

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Time
25:40
Miles
2.84
Min/mi
9:02
Pacing
49%
WAVA
53.08
Cals
319
BPM
158
%MHR
87.7
B/mi
1427
Asc(m)
222
Hillscore
21
Surface
Trail

Notes & Comments

Otely Chevin Fell Race

Split Summary
===
1) 1m - 12:26(12:26/m) 160/171bpm 154cal 4.83/9.03mph
2) 1m - 8:03(8:03/m) 158/163bpm 101cal 7.45/11.33mph
3) 0.84m - 5:10(6:09/m) 157/167bpm 64cal 9.74/11.12mph

12:26 8:03 5:10

Pin Map

0mi in 0

Pace

20%

18%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	7:26	119 76-152	886	7/0
0.25	1:52	56	7:30	160 151-167	1201	5/1
0.38	2:53	1:01	8:05	164 159-170	1326	6/3
0.50	4:09	1:17	10:14	164 160-171	1679	16/0
0.63	5:57	1:48	14:24	164 160-165	2361	36/0
0.75	7:47	1:49	14:34	164 162-166	2388	38/0
0.88	11:01	3:14	25:52	163 160-164	4215	52/0
1.00	12:26	1:25	11:24	163 160-165	1857	13/0
1.13	13:40	1:14	9:51	160 159-162	1577	9/1
1.25	15:11	1:31	12:05	161 158-162	1944	17/2
1.38	16:10	1:00	7:58	157 156-159	1250	4/9
1.50	17:07	56	7:32	159 157-160	1198	1/6
1.63	17:59	52	6:55	157 156-158	1087	1/3
1.75	18:51	52	6:59	155 154-156	1081	0/8
1.88	19:43	52	6:53	156 155-158	1074	0/18
2.00	20:29	47	6:13	156 155-158	970	0/20
2.13	21:15	46	6:08	154 153-155	946	0/36
2.25	22:01	45	6:03	155 154-156	939	0/36
2.38	22:46	46	6:06	152 152-154	928	0/37
2.50	23:31	45	5:59	154 152-157	922	0/15
2.63	24:21	50	6:40	158 156-161	1054	3/3
2.75	25:08	46	6:09	164 161-166	1009	1/6
2.84	25:40	32	6:02	166 166-167	1002	0/5

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 205m, Flat prediction 21:13

Elevation Graph

Biggest Climbs (m)	Min/mi
197 22.3%	15:33
12 4.3%	7:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	56.73%	More
800m	3:01	6:03	66.00%	More
1km	3:47	6:05	68.43%	More
Mile	6:12	6:12	70.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.12
5km	28:12	9:05	53.07
5M	46:26	9:17	52.54
10km	58:19	9:23	52.27
10M	1:36:01	9:36	52.51
Half	2:07:26	9:44	51.96
20M	3:18:33	9:56	52.84
Mara	4:23:31	10:03	53.09

Fetch Miles

6:06	Last mile of the Chevin Fell Race

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