Wed 5th Jun 2019 at 6:00pm by SimonF
Run > Race
- Not good
- warm
-
Time
25:40
-
Miles
2.84
-
Min/mi
9:02
-
Pacing
49%
-
WAVA
53.08
-
Cals
319
-
BPM
158
-
%MHR
87.7
-
B/mi
1427
-
Asc(m)
222
-
Hillscore
21
-
Surface
Trail
Notes & Comments
Otely Chevin Fell Race
Split Summary
===
1) 1m - 12:26(12:26/m) 160/171bpm 154cal 4.83/9.03mph
2) 1m - 8:03(8:03/m) 158/163bpm 101cal 7.45/11.33mph
3) 0.84m - 5:10(6:09/m) 157/167bpm 64cal 9.74/11.12mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:26 |
119 76-152 |
886 |
7/0 |
0.25 |
1:52 |
56 |
7:30 |
160 151-167 |
1201 |
5/1 |
0.38 |
2:53 |
1:01 |
8:05 |
164 159-170 |
1326 |
6/3 |
0.50 |
4:09 |
1:17 |
10:14 |
164 160-171 |
1679 |
16/0 |
0.63 |
5:57 |
1:48 |
14:24 |
164 160-165 |
2361 |
36/0 |
0.75 |
7:47 |
1:49 |
14:34 |
164 162-166 |
2388 |
38/0 |
0.88 |
11:01 |
3:14 |
25:52 |
163 160-164 |
4215 |
52/0 |
1.00 |
12:26 |
1:25 |
11:24 |
163 160-165 |
1857 |
13/0 |
1.13 |
13:40 |
1:14 |
9:51 |
160 159-162 |
1577 |
9/1 |
1.25 |
15:11 |
1:31 |
12:05 |
161 158-162 |
1944 |
17/2 |
1.38 |
16:10 |
1:00 |
7:58 |
157 156-159 |
1250 |
4/9 |
1.50 |
17:07 |
56 |
7:32 |
159 157-160 |
1198 |
1/6 |
1.63 |
17:59 |
52 |
6:55 |
157 156-158 |
1087 |
1/3 |
1.75 |
18:51 |
52 |
6:59 |
155 154-156 |
1081 |
0/8 |
1.88 |
19:43 |
52 |
6:53 |
156 155-158 |
1074 |
0/18 |
2.00 |
20:29 |
47 |
6:13 |
156 155-158 |
970 |
0/20 |
2.13 |
21:15 |
46 |
6:08 |
154 153-155 |
946 |
0/36 |
2.25 |
22:01 |
45 |
6:03 |
155 154-156 |
939 |
0/36 |
2.38 |
22:46 |
46 |
6:06 |
152 152-154 |
928 |
0/37 |
2.50 |
23:31 |
45 |
5:59 |
154 152-157 |
922 |
0/15 |
2.63 |
24:21 |
50 |
6:40 |
158 156-161 |
1054 |
3/3 |
2.75 |
25:08 |
46 |
6:09 |
164 161-166 |
1009 |
1/6 |
2.84 |
25:40 |
32 |
6:02 |
166 166-167 |
1002 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
56.73% |
More |
800m |
3:01 |
6:03 |
66.00% |
More |
1km |
3:47 |
6:05 |
68.43% |
More |
Mile |
6:12 |
6:12 |
70.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
51.12 |
5km |
28:12 |
9:05 |
53.07 |
5M |
46:26 |
9:17 |
52.54 |
10km |
58:19 |
9:23 |
52.27 |
10M |
1:36:01 |
9:36 |
52.51 |
Half |
2:07:26 |
9:44 |
51.96 |
20M |
3:18:33 |
9:56 |
52.84 |
Mara |
4:23:31 |
10:03 |
53.09 |
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