Wed 5th Jun 2019 at 7:00pm by Daz Love

Run > General

Midweek Road Race League Division 2 & 3 Race 2

0 👍

Time
11:04
Miles
1.28
Min/mi
8:39
Pacing
97%
WAVA
48.86
Stride(cm)
110
Cals
152
Cadence
170
BPM
137
%MHR
69.4
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 138/151bpm 117cal 6.87/9.2mph
2) 0.28m - 2:18(8:15/m) 156/160bpm 35cal 7.27/7.35mph
3) 0m - 1(3:24/m) 150/150bpm 17.63/7.28mph

8:44 2:18 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:25	61 58-65	513	173 170-176
0.13	1:05	33	8:52	105 72-135	931	170 168-172
0.19	1:39	34	9:00	146 138-150	1314	169 168-170
0.25	2:11	32	8:35	144 141-147	1236	168 166-170
0.31	2:44	34	8:56	143 141-146	1278	169 168-170
0.38	3:17	33	8:41	147 146-148	1276	171 168-172
0.44	3:50	33	8:43	146 145-148	1274	170 168-172
0.50	4:23	33	8:56	147 145-149	1313	171 170-172
0.56	4:55	32	8:26	146 145-147	1232	169 168-170
0.63	5:28	33	8:46	140 137-144	1228	166 166-168
0.69	6:01	34	8:59	138 133-144	1240	169 166-170
0.75	6:34	32	8:37	148 145-151	1274	170 168-172
0.81	7:07	33	8:50	151 150-151	1334	170 168-172
0.88	7:40	33	8:51	149 148-151	1318	170 168-170
0.94	8:12	32	8:38	148 145-149	1278	170 170-172
1.00	8:44	32	8:26	145 142-148	1224	173 168-178
1.06	9:15	31	8:16	153 148-156	1264	172 170-174
1.13	9:45	30	8:07	157 156-159	1273	171 170-174
1.19	10:17	32	8:35	159 158-160	1365	170 168-172
1.25	10:47	30	7:57	156 153-157	1241	169 166-170
1.28	11:04	17	8:28	150 149-151	1269	167 166-168

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.3	11:04	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	38.81%	More
800m	4:12	8:26	43.83%	More
1km	5:16	8:28	45.60%	More
Mile	8:36	8:36	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	48.52
5km	29:10	9:23	47.81
5M	49:04	9:49	46.19
10km	1:02:14	10:01	45.44
10M	1:44:41	10:28	44.61
Half	2:20:37	10:44	43.58
20M	3:43:18	11:10	43.48
Mara	4:59:57	11:27	43.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry