Wed 5th Jun 2019 at 7:00pm by Shortcut Cam

Run > Race

warm

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Time
45:06
Miles
6.21
Min/mi
7:16
Pacing
94%
WAVA
64.78
Cals
563
BPM
155
%MHR
91.8
B/mi
1127
Asc(m)
116
Hillscore
5
Surface
Road

Notes & Comments

Y10K
===
1) 0.47m - 3:29(7:24/m) 151/158bpm 43cal 8.11/9.14mph
2) 0.62m - 4:35(7:22/m) 155/159bpm 59cal 8.15/9.77mph
3) 0.62m - 4:31(7:16/m) 155/158bpm 58cal 8.27/9.03mph
4) 0.62m - 4:26(7:08/m) 150/155bpm 55cal 8.41/9.51mph
5) 0.62m - 4:29(7:13/m) 152/155bpm 56cal 8.31/10.33mph
6) 0.62m - 4:25(7:07/m) 153/155bpm 55cal 8.44/9.93mph
7) 0.62m - 4:26(7:08/m) 156/160bpm 57cal 8.41/9.42mph
8) 0.62m - 4:26(7:08/m) 158/160bpm 58cal 8.4/10.25mph
9) 0.62m - 4:29(7:13/m) 159/160bpm 59cal 8.31/10.18mph
10) 0.62m - 4:26(7:07/m) 160/164bpm 59cal 8.42/10.46mph
11) 0.06m - 20(5:38/m) 165/166bpm 4cal 10.66/11.13mph

3:29 4:35 4:31 4:26 4:29 4:25 4:26 4:26 4:29 4:26 20

Pace

42%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47	7:08	146 135-154	1041	7/0
0.50	3:42	1:55	7:41	156 153-158	1199	10/3
0.75	5:27	1:45	6:59	152 150-155	1062	6/9
1.00	7:22	1:55	7:41	157 154-159	1206	12/2
1.25	9:11	1:49	7:14	157 154-158	1136	6/4
1.50	11:01	1:50	7:20	155 153-156	1136	5/4
1.75	12:51	1:50	7:20	154 153-155	1129	4/2
2.00	14:38	1:47	7:08	149 146-154	1064	0/13
2.25	16:25	1:47	7:08	150 148-151	1069	1/8
2.50	18:14	1:49	7:15	151 149-154	1095	4/8
2.75	20:02	1:48	7:13	153 152-155	1104	4/4
3.00	21:48	1:46	7:04	152 151-154	1073	1/9
3.25	23:32	1:44	6:57	153 152-153	1063	0/8
3.50	25:21	1:50	7:19	154 152-155	1126	3/3
3.75	27:08	1:47	7:06	154 153-155	1094	2/4
4.00	28:53	1:45	7:01	157 154-158	1103	2/3
4.25	30:42	1:48	7:14	158 157-160	1142	3/2
4.50	32:27	1:45	6:59	157 156-158	1097	2/4
4.75	34:16	1:49	7:17	158 157-159	1150	5/1
5.00	36:10	1:54	7:37	158 157-160	1204	8/4
5.25	37:57	1:47	7:07	158 157-160	1124	4/4
5.50	39:45	1:48	7:13	159 159-161	1148	8/3
5.75	41:41	1:56	7:45	160 158-162	1239	9/2
6.00	43:20	1:39	6:35	159 158-161	1047	1/8
6.12	44:02	42	5:52	164 161-166	961	2/0

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 45m, Flat prediction 44:46

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	7:24
16 3.4%	7:33
15 2.8%	7:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	53.13%	More
800m	3:19	6:41	57.30%	More
1km	4:18	6:56	57.66%	More
Mile	7:02	7:02	60.15%	More
5k	22:09	7:08	64.92%	More
5 miles	35:47	7:09	65.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	73.94
5km	20:36	6:38	69.81
5M	35:18	7:04	66.30
10km	45:08	7:16	64.73
10M	1:17:18	7:44	62.46
Half	1:44:55	8:01	60.40
20M	2:49:19	8:28	59.31
Mara	3:49:48	8:46	58.27

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