Wed 5th Jun 2019 at 6:00pm by Shortcut Cam

Run > Warm Up

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Time
11:30
Miles
1.24
Min/mi
9:16
Pacing
95%
WAVA
46.91
Cals
118
BPM
131
%MHR
77.3
B/mi
1211
Surface
Road

Notes & Comments

-
===
1) 0.62m - 5:42(9:11/m) 125/138bpm 54cal 6.53/8.09mph
2) 0.62m - 5:47(9:18/m) 137/145bpm 64cal 6.45/8.05mph
3) 0m - 1(6:26/m) 128/128bpm 9.31/5.86mph

5:42 5:47 1

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	35	35	9:19	101 92-109	942
0.13	1:10	35	9:15	118 110-122	1092
0.19	1:46	37	9:46	124 122-125	1211
0.25	2:19	32	8:39	126 125-127	1089
0.31	2:57	38	10:10	124 123-126	1260
0.38	3:29	32	8:30	128 125-131	1087
0.44	4:02	34	9:01	130 129-131	1171
0.50	4:36	33	8:53	133 129-136	1181
0.56	5:10	34	9:07	136 134-137	1240
0.63	5:44	34	9:09	135 133-137	1235
0.69	6:18	34	9:02	135 133-137	1219
0.75	6:52	34	9:02	137 135-138	1237
0.81	7:25	33	8:48	139 137-141	1224
0.88	8:02	37	9:57	142 141-143	1414
0.94	8:38	35	9:27	142 141-143	1342
1.00	9:13	35	9:21	143 141-145	1337
1.06	9:46	33	8:50	138 136-140	1219
1.13	10:19	33	8:50	132 130-136	1167
1.19	10:56	37	9:46	129 128-132	1259
1.24	11:30	34	10:08	127 126-128	1287

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.03%	More
800m	4:26	8:55	42.99%	More
1km	5:35	8:59	44.50%	More
Mile	9:08	9:08	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	46.88
5km	32:30	10:28	44.25
5M	55:40	11:08	42.04
10km	1:11:11	11:27	41.04
10M	2:01:56	12:12	39.59
Half	2:45:30	12:38	38.29
20M	4:27:04	13:21	37.60
Mara	6:02:28	13:50	36.94

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