Wed 5th Jun 2019 at 8:00pm by Stevie Owen

Run > General

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Time
5:27
Miles
0.69
Min/mi
7:54
Stride(cm)
102
Cals
122
Cadence
198
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 5:27(7:57/m) 122cal 7.55/0mph

5:27

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	25	25	6:37	194 192-196
0.13	55	30	8:00	197 196-198
0.19	1:27	32	8:28	197 196-198
0.25	1:58	31	8:17	197 196-198
0.31	2:28	30	8:07	197 194-200
0.38	2:59	31	8:09	199 198-200
0.44	3:29	30	8:04	198 198-200
0.50	3:59	30	7:59	200 198-202
0.56	4:28	29	7:50	201 200-202
0.63	4:59	31	8:12	203 200-206
0.68	5:27	28	8:04	202 200-204

Cadence

198 (206 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	0.7	5:27	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	0.00%	More
800m	3:56	7:56	0.00%	More
1km	4:56	7:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:05	8:05
5km	26:51	8:39
5M	44:29	8:54
10km	56:00	9:01
10M	1:32:44	9:16
Half	2:03:28	9:25
20M	3:13:20	9:40
Mara	4:17:24	9:49

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