Wed 5th Jun 2019 at 7:00pm by Stevie Owen

Run > General

  • Time
    55:40
  • Miles
    7.00
  • Min/mi
    7:57
  • Pacing
    90%
  • Stride(cm)
    102
  • Cals
    1105
  • Cadence
    198
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 158cal 7.76/0mph
2) 1m - 8:08(8:08/m) 160cal 7.38/0mph
3) 1m - 8:19(8:19/m) 159cal 7.21/0mph
4) 1m - 8:15(8:15/m) 161cal 7.27/0mph
5) 1m - 8:07(8:07/m) 155cal 7.39/0mph
6) 1m - 7:31(7:31/m) 153cal 7.98/0mph
7) 1m - 7:35(7:35/m) 159cal 7.91/0mph
8) 0m - 1(7:05/m) 8.47/0mph
7:44 8:08 8:19 8:15 8:07 7:31 7:35 1

Pace

7% 28% 55% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:05 2:05 8:21 188 180-196
0.50 4:02 1:56 7:46 197 186-202
0.75 5:53 1:51 7:25 200 184-206
1.00 7:44 1:51 7:22 198 194-200
1.25 9:30 1:46 7:04 198 194-202
1.50 11:42 2:13 8:50 193 180-200
1.75 13:43 2:01 8:03 195 176-200
2.00 15:52 2:09 8:34 194 180-198
2.25 18:04 2:12 8:48 197 192-198
2.50 20:11 2:08 8:31 196 184-200
2.75 22:17 2:06 8:25 197 176-204
3.00 24:10 1:53 7:32 200 196-204
3.25 26:07 1:56 7:44 201 198-204
3.50 28:12 2:06 8:24 197 180-202
3.75 30:25 2:13 8:50 192 174-202
4.00 32:25 2:00 8:01 197 188-202
4.25 34:27 2:01 8:06 193 180-200
4.50 36:30 2:04 8:14 198 184-202
4.75 38:34 2:04 8:14 196 188-202
5.00 40:33 1:59 7:56 199 192-204
5.25 42:36 2:03 8:13 202 198-204
5.50 44:23 1:47 7:06 202 192-206
5.75 46:13 1:51 7:23 200 192-206
6.00 48:04 1:50 7:22 201 196-204
6.25 50:02 1:58 7:52 203 192-208
6.50 51:56 1:54 7:35 205 202-208
6.75 53:48 1:52 7:27 207 204-208
7.00 55:39 1:51 7:26 202 188-212
7.00 55:40 1 8:23 192 192-192

Cadence

198 (212 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 0.00% More
800m 3:35 7:13 0.00% More
1km 4:28 7:12 0.00% More
Mile 7:22 7:22 0.00% More
5k 24:05 7:45 0.00% More
5 miles 39:48 7:58 0.00% More
10k 49:28 7:58 0.00% More

Predictions

Dist Time Per Mile
1M 7:05 7:05
5km 23:32 7:34
5M 38:58 7:48
10km 49:04 7:54
10M 1:21:15 8:08
Half 1:48:10 8:15
20M 2:49:23 8:28
Mara 3:45:31 8:36
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