Wed 5th Jun 2019 at 7:00pm by Stevie Owen
Run > General
-
Time
55:40
-
Miles
7.00
-
Min/mi
7:57
-
Pacing
90%
-
Stride(cm)
102
-
Cals
1105
-
Cadence
198
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 158cal 7.76/0mph
2) 1m - 8:08(8:08/m) 160cal 7.38/0mph
3) 1m - 8:19(8:19/m) 159cal 7.21/0mph
4) 1m - 8:15(8:15/m) 161cal 7.27/0mph
5) 1m - 8:07(8:07/m) 155cal 7.39/0mph
6) 1m - 7:31(7:31/m) 153cal 7.98/0mph
7) 1m - 7:35(7:35/m) 159cal 7.91/0mph
8) 0m - 1(7:05/m) 8.47/0mph
7:44 8:08 8:19 8:15 8:07 7:31 7:35 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:21 |
188 180-196 |
0.50 |
4:02 |
1:56 |
7:46 |
197 186-202 |
0.75 |
5:53 |
1:51 |
7:25 |
200 184-206 |
1.00 |
7:44 |
1:51 |
7:22 |
198 194-200 |
1.25 |
9:30 |
1:46 |
7:04 |
198 194-202 |
1.50 |
11:42 |
2:13 |
8:50 |
193 180-200 |
1.75 |
13:43 |
2:01 |
8:03 |
195 176-200 |
2.00 |
15:52 |
2:09 |
8:34 |
194 180-198 |
2.25 |
18:04 |
2:12 |
8:48 |
197 192-198 |
2.50 |
20:11 |
2:08 |
8:31 |
196 184-200 |
2.75 |
22:17 |
2:06 |
8:25 |
197 176-204 |
3.00 |
24:10 |
1:53 |
7:32 |
200 196-204 |
3.25 |
26:07 |
1:56 |
7:44 |
201 198-204 |
3.50 |
28:12 |
2:06 |
8:24 |
197 180-202 |
3.75 |
30:25 |
2:13 |
8:50 |
192 174-202 |
4.00 |
32:25 |
2:00 |
8:01 |
197 188-202 |
4.25 |
34:27 |
2:01 |
8:06 |
193 180-200 |
4.50 |
36:30 |
2:04 |
8:14 |
198 184-202 |
4.75 |
38:34 |
2:04 |
8:14 |
196 188-202 |
5.00 |
40:33 |
1:59 |
7:56 |
199 192-204 |
5.25 |
42:36 |
2:03 |
8:13 |
202 198-204 |
5.50 |
44:23 |
1:47 |
7:06 |
202 192-206 |
5.75 |
46:13 |
1:51 |
7:23 |
200 192-206 |
6.00 |
48:04 |
1:50 |
7:22 |
201 196-204 |
6.25 |
50:02 |
1:58 |
7:52 |
203 192-208 |
6.50 |
51:56 |
1:54 |
7:35 |
205 202-208 |
6.75 |
53:48 |
1:52 |
7:27 |
207 204-208 |
7.00 |
55:39 |
1:51 |
7:26 |
202 188-212 |
7.00 |
55:40 |
1 |
8:23 |
192 192-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
0.00% |
More |
800m |
3:35 |
7:13 |
0.00% |
More |
1km |
4:28 |
7:12 |
0.00% |
More |
Mile |
7:22 |
7:22 |
0.00% |
More |
5k |
24:05 |
7:45 |
0.00% |
More |
5 miles |
39:48 |
7:58 |
0.00% |
More |
10k |
49:28 |
7:58 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:05 |
7:05 |
5km |
23:32 |
7:34 |
5M |
38:58 |
7:48 |
10km |
49:04 |
7:54 |
10M |
1:21:15 |
8:08 |
Half |
1:48:10 |
8:15 |
20M |
2:49:23 |
8:28 |
Mara |
3:45:31 |
8:36 |
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