Wed 5th Jun 2019 at 8:00pm by Dowse

Run > Race

BRAT/University of Birmingham Open - 3000m

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Time
10:46
Miles
2.03
Min/mi
5:18
Pacing
95%
WAVA
77.26
Stride(cm)
167
Cals
149
Cadence
181
BPM
185
%MHR
90.9
B/mi
979
Surface
Road

Notes & Comments

Split Summary
===
1) 2.03m - 10:45(5:18/m) 185/198bpm 149cal 11.3/13.44mph
2) 0.01m - 1(1:45/m) 198/198bpm 34.31/13.5mph

10:45 1

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:54	137 105-167	808	182 180-188
0.13	41	19	5:10	170 166-173	878	178 176-180
0.19	1:02	20	5:21	176 174-177	942	180 178-180
0.25	1:21	19	5:10	180 178-181	929	179 178-180
0.31	1:41	20	5:20	181 181-182	965	179 178-180
0.38	2:00	20	5:13	182 181-183	949	179 178-180
0.44	2:20	20	5:17	182 181-183	961	178 178-178
0.50	2:40	20	5:16	183 182-184	964	180 178-180
0.56	3:00	20	5:19	183 182-184	973	180 180-180
0.63	3:20	20	5:14	185 184-185	970	181 180-182
0.69	3:40	20	5:23	185 184-185	995	180 180-180
0.75	4:00	21	5:31	185 184-185	1021	180 180-180
0.81	4:20	20	5:17	185 185-186	976	181 180-182
0.88	4:41	20	5:26	186 185-187	1009	181 180-182
0.94	5:01	20	5:25	187 187-187	1012	181 180-182
1.00	5:22	21	5:32	187 187-188	1036	182 182-182
1.06	5:42	20	5:19	188 188-188	1000	182 180-182
1.13	6:02	20	5:28	189 188-189	1032	182 182-182
1.19	6:22	20	5:24	189 189-189	1021	181 180-182
1.25	6:44	22	5:52	189 189-190	1110	181 180-182
1.31	7:05	20	5:24	190 189-190	1027	182 182-182
1.38	7:26	21	5:34	190 190-190	1058	181 180-182
1.44	7:45	19	5:09	191 190-192	985	181 180-182
1.50	8:05	20	5:20	192 191-192	1023	182 182-182
1.56	8:25	20	5:22	192 192-192	1032	182 180-182
1.63	8:45	20	5:17	193 192-193	1019	182 182-182
1.69	9:05	20	5:16	193 193-194	1017	182 180-182
1.75	9:24	20	5:14	194 194-195	1017	181 180-182
1.81	9:45	21	5:30	195 194-195	1071	182 180-184
1.88	10:03	18	4:54	195 195-196	956	184 184-186
1.94	10:21	18	4:47	196 196-197	938	188 186-190
2.00	10:38	16	4:23	198 197-198	867	192 190-198
2.03	10:46	8	4:23	198 198-198	869	171 160-182

Heart

185/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (198 max) Stride Length: 167cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	2	10:46	5:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:45	62.42%	More
800m	2:29	5:00	67.72%	More
1km	3:09	5:04	70.17%	More
Mile	5:14	5:14	73.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:36	4:36	83.25
5km	17:57	5:47	72.35
5M	31:49	6:22	66.67
10km	41:19	6:39	64.27
10M	1:13:11	7:19	60.02
Half	1:41:15	7:44	56.98
20M	2:48:22	8:25	54.30
Mara	3:52:55	8:53	52.34

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