Wed 5th Jun 2019 at 7:00pm by Peter T

Run > General

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Time
45:24
Miles
6.18
Min/mi
7:21
Pacing
92%
WAVA
67.31
Stride(cm)
131
Cals
658
Cadence
167
BPM
160
%MHR
87.3
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 6.18m - 45:24(7:21/m) 162/186bpm 658cal 8.16/11.04mph

45:24

Pace

10%

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:49	122 70-149	954	171 158-178
0.50	3:45	1:48	7:10	138 134-142	989	168 164-172
0.75	5:38	1:53	7:33	140 135-149	1056	168 162-178
1.00	7:28	1:50	7:18	137 135-140	1001	171 168-174
1.25	9:15	1:47	7:09	160 137-186	1144	170 164-174
1.50	11:05	1:50	7:20	165 158-177	1211	167 164-170
1.75	12:50	1:45	7:01	164 161-168	1151	169 164-172
2.00	14:35	1:45	6:58	163 160-167	1136	168 166-170
2.25	16:17	1:43	6:51	163 161-165	1117	167 162-170
2.50	18:05	1:47	7:09	163 161-165	1165	167 164-168
2.75	19:53	1:48	7:12	163 161-167	1174	166 162-168
3.00	21:40	1:47	7:08	164 162-168	1169	164 162-168
3.25	23:28	1:49	7:15	165 162-167	1197	165 162-168
3.50	25:18	1:50	7:18	166 162-167	1212	165 162-168
3.75	27:18	2:00	8:00	167 163-170	1337	165 162-168
4.00	29:12	1:53	7:34	167 162-170	1263	163 162-166
4.25	31:06	1:55	7:38	169 167-171	1290	164 162-168
4.50	33:01	1:55	7:40	170 166-173	1303	165 162-168
4.75	35:00	1:59	7:57	172 166-177	1368	166 162-168
5.00	36:56	1:56	7:43	172 170-178	1328	165 160-168
5.25	38:47	1:51	7:23	175 171-179	1293	165 162-168
5.50	40:31	1:44	6:56	175 172-178	1213	167 162-170
5.75	42:27	1:56	7:42	175 172-178	1349	166 162-168
6.00	44:15	1:49	7:14	171 164-177	1238	166 162-168
6.18	45:24	1:09	6:32	171 167-180	1116	174 166-190

Heart

160/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.2	45:24	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	51.04%	More
800m	3:25	6:52	58.71%	More
1km	4:18	6:55	60.71%	More
Mile	6:58	6:58	63.55%	More
5k	22:15	7:10	67.82%	More
5 miles	36:39	7:20	67.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	67.32
5km	21:54	7:03	68.90
5M	36:16	7:15	67.84
10km	45:40	7:21	67.33
10M	1:15:37	7:34	67.26
Half	1:40:40	7:41	66.37
20M	2:37:39	7:53	67.15
Mara	3:29:54	8:01	67.25

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