Wed 5th Jun 2019 at 5:00pm by alpenrose

Run > General

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Time
1:07:55
Miles
4.70
Min/mi
14:27
Pacing
66%
WAVA
42.85
Stride(cm)
71
Cals
560
Cadence
156
BPM
139
%MHR
81.2
B/mi
2006
Asc(m)
69
Surface
Road

Notes & Comments

First post blood donation.

Split Summary
===
1) 1m - 14:49(14:49/m) 142/174bpm 130cal 4.05/6.26mph
2) 1m - 13:36(13:36/m) 142/154bpm 120cal 4.41/5.97mph
3) 1m - 14:36(14:36/m) 141/154bpm 124cal 4.11/5.53mph
4) 1m - 14:32(14:32/m) 137/152bpm 111cal 4.13/5.74mph
5) 0.7m - 10:22(14:43/m) 137/151bpm 75cal 4.08/5.61mph

14:49 13:36 14:36 14:32 10:22

Pace

40%

11%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:25	132 82-167	1639	169 118-174	3/2
0.50	6:04	2:58	11:52	164 155-174	1945	171 168-174	2/4
0.75	11:26	5:21	21:26	134 106-156	2872	172 118-182	4/4
1.00	14:48	3:23	13:30	142 133-152	1918	163 118-178	4/3
1.25	18:04	3:16	13:05	141 131-152	1844	157 118-178	5/5
1.50	21:43	3:38	14:33	144 135-151	2096	163 116-180	4/4
1.75	25:08	3:25	13:40	144 126-153	1969	151 118-178	3/7
2.00	28:26	3:18	13:12	135 116-150	1782	158 114-182	4/3
2.25	32:35	4:09	16:38	139 121-150	2311	153 92-178	3/4
2.50	36:11	3:36	14:24	143 130-153	2059	150 118-180	5/3
2.75	39:33	3:22	13:27	142 133-152	1911	160 118-176	4/3
3.00	43:02	3:28	13:54	138 126-146	1918	151 118-178	4/6
3.25	47:02	4:00	16:01	137 122-150	2194	142 114-178	5/2
3.50	50:28	3:26	13:45	137 120-151	1884	156 118-176	1/1
3.75	54:01	3:32	14:10	137 130-146	1940	158 118-176	3/4
4.00	57:34	3:34	14:15	135 126-143	1924	148 118-178	3/3
4.25	1:01:24	3:49	15:17	134 119-147	2048	151 116-182	3/3
4.50	1:05:09	3:45	15:02	134 122-148	2014	144 118-176	3/2
4.70	1:07:56	2:47	13:37	142 133-151	1933	156 118-176	3/4

Heart

139/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 8m, Flat prediction 1:07:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (182 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	173	3.6	44:18	12:11
Walk	32.6	119	1.1	22:07	20:42
Still	2.2	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	37.36%	More
800m	5:59	12:02	42.23%	More
1km	7:53	12:41	41.42%	More
Mile	13:00	13:00	41.73%	More
5k	43:28	13:59	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	46.70
5km	42:21	13:38	44.76
5M	1:12:53	14:35	42.61
10km	1:33:23	15:02	41.71
10M	2:40:41	16:04	40.11
Half	3:38:39	16:41	38.60
20M	5:54:17	17:43	37.70
Mara	8:02:05	18:24	36.83

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