Wed 5th Jun 2019 at 7:00pm by GAZGIB

Run > Race

  • Time
    52:48
  • Miles
    6.22
  • Min/mi
    8:29
  • Pacing
    92%
  • WAVA
    55.39
  • Stride(cm)
    114
  • Cals
    789
  • Cadence
    166
  • BPM
    144
  • %MHR
    79.3
  • B/mi
    1219
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Yateley 10K - Race 1
===
1) 1m - 8:32(8:32/m) 137/147bpm 124cal 7.03/7.56mph
2) 1m - 8:33(8:33/m) 146/149bpm 134cal 7.01/7.53mph
3) 1m - 8:06(8:06/m) 144/149bpm 121cal 7.4/7.85mph
4) 1m - 8:22(8:22/m) 145/150bpm 124cal 7.16/7.91mph
5) 1m - 8:49(8:49/m) 146/149bpm 129cal 6.8/7.39mph
6) 1m - 8:59(8:59/m) 148/153bpm 135cal 6.68/7.43mph
7) 0.22m - 1:26(6:40/m) 152/161bpm 22cal 8.99/10.52mph
8:32 8:33 8:06 8:22 8:49 8:59 1:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 20% 54% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 125 89-144 1108 168 164-172 4/2
0.50 4:23 2:10 8:41 137 134-146 1191 171 168-174 9/0
0.75 6:24 2:01 8:04 141 136-146 1137 169 166-172 2/3
1.00 8:33 2:09 8:36 139 135-143 1195 167 166-168 8/3
1.25 10:51 2:18 9:10 146 142-148 1339 168 164-170 7/1
1.50 12:54 2:03 8:11 147 146-148 1203 167 164-168 1/3
1.75 15:04 2:10 8:40 146 145-148 1266 167 164-168 10/0
2.00 17:06 2:02 8:08 146 144-147 1187 167 166-168 1/8
2.25 19:09 2:04 8:15 141 138-145 1163 165 164-168 0/6
2.50 21:12 2:03 8:11 142 140-149 1162 166 164-168 0/9
2.75 23:17 2:05 8:18 145 142-149 1204 166 164-166 2/3
3.00 25:13 1:56 7:45 146 144-148 1131 167 166-170 0/5
3.25 27:14 2:01 8:05 145 143-149 1171 165 164-166 0/5
3.50 29:22 2:08 8:33 144 142-146 1231 165 162-166 1/5
3.75 31:32 2:10 8:38 144 142-146 1244 165 162-170 1/2
4.00 33:35 2:04 8:14 146 145-147 1203 165 164-166 1/4
4.25 35:45 2:09 8:37 147 145-149 1267 165 162-168 2/3
4.50 37:51 2:06 8:26 146 144-147 1231 165 164-166 1/3
4.75 40:08 2:16 9:05 144 141-146 1309 165 164-168 5/0
5.00 42:25 2:17 9:08 146 145-147 1334 165 162-166 4/0
5.25 44:40 2:16 9:02 148 145-150 1337 165 164-170 2/1
5.50 46:49 2:09 8:35 148 146-150 1271 164 162-166 2/1
5.75 49:18 2:30 9:58 148 146-150 1476 166 164-168 11/0
6.00 51:22 2:04 8:15 151 149-152 1247 166 162-172 4/6
6.22 52:50 1:28 6:47 153 149-160 1037 168 164-176 2/3

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 0m, Range 50m, Flat prediction 51:15
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.3% 9:11
17 3.0% 8:21
17 2.5% 8:40
11 1.9% 8:26
See your biggest climbs

Cadence

166 (176 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 47.72% More
800m 3:50 7:43 49.66% More
1km 4:55 7:56 50.43% More
Mile 8:04 8:04 52.36% More
5k 25:48 8:18 55.73% More
5 miles 42:15 8:27 55.38% More
10k 52:49 8:30 55.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 63.56
5km 24:03 7:44 59.79
5M 41:14 8:15 56.76
10km 52:44 8:29 55.40
10M 1:30:26 9:03 53.39
Half 2:02:47 9:22 51.61
20M 3:18:20 9:55 50.63
Mara 4:29:19 10:17 49.72

Bespoke Fields

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Route
Where Yateley
Event Yateley Race Series
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