Wed 5th Jun 2019 at 7:00pm by GAZGIB
Run > Race
-
Time
52:48
-
Miles
6.22
-
Min/mi
8:29
-
Pacing
92%
-
WAVA
55.39
-
Stride(cm)
114
-
Cals
789
-
Cadence
166
-
BPM
144
-
%MHR
79.3
-
B/mi
1219
-
Hillscore
7
-
Surface
Road
Notes & Comments
Yateley 10K - Race 1
===
1) 1m - 8:32(8:32/m) 137/147bpm 124cal 7.03/7.56mph
2) 1m - 8:33(8:33/m) 146/149bpm 134cal 7.01/7.53mph
3) 1m - 8:06(8:06/m) 144/149bpm 121cal 7.4/7.85mph
4) 1m - 8:22(8:22/m) 145/150bpm 124cal 7.16/7.91mph
5) 1m - 8:49(8:49/m) 146/149bpm 129cal 6.8/7.39mph
6) 1m - 8:59(8:59/m) 148/153bpm 135cal 6.68/7.43mph
7) 0.22m - 1:26(6:40/m) 152/161bpm 22cal 8.99/10.52mph
8:32 8:33 8:06 8:22 8:49 8:59 1:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:52 |
125 89-144 |
1108 |
168 164-172 |
4/2 |
0.50 |
4:23 |
2:10 |
8:41 |
137 134-146 |
1191 |
171 168-174 |
9/0 |
0.75 |
6:24 |
2:01 |
8:04 |
141 136-146 |
1137 |
169 166-172 |
2/3 |
1.00 |
8:33 |
2:09 |
8:36 |
139 135-143 |
1195 |
167 166-168 |
8/3 |
1.25 |
10:51 |
2:18 |
9:10 |
146 142-148 |
1339 |
168 164-170 |
7/1 |
1.50 |
12:54 |
2:03 |
8:11 |
147 146-148 |
1203 |
167 164-168 |
1/3 |
1.75 |
15:04 |
2:10 |
8:40 |
146 145-148 |
1266 |
167 164-168 |
10/0 |
2.00 |
17:06 |
2:02 |
8:08 |
146 144-147 |
1187 |
167 166-168 |
1/8 |
2.25 |
19:09 |
2:04 |
8:15 |
141 138-145 |
1163 |
165 164-168 |
0/6 |
2.50 |
21:12 |
2:03 |
8:11 |
142 140-149 |
1162 |
166 164-168 |
0/9 |
2.75 |
23:17 |
2:05 |
8:18 |
145 142-149 |
1204 |
166 164-166 |
2/3 |
3.00 |
25:13 |
1:56 |
7:45 |
146 144-148 |
1131 |
167 166-170 |
0/5 |
3.25 |
27:14 |
2:01 |
8:05 |
145 143-149 |
1171 |
165 164-166 |
0/5 |
3.50 |
29:22 |
2:08 |
8:33 |
144 142-146 |
1231 |
165 162-166 |
1/5 |
3.75 |
31:32 |
2:10 |
8:38 |
144 142-146 |
1244 |
165 162-170 |
1/2 |
4.00 |
33:35 |
2:04 |
8:14 |
146 145-147 |
1203 |
165 164-166 |
1/4 |
4.25 |
35:45 |
2:09 |
8:37 |
147 145-149 |
1267 |
165 162-168 |
2/3 |
4.50 |
37:51 |
2:06 |
8:26 |
146 144-147 |
1231 |
165 164-166 |
1/3 |
4.75 |
40:08 |
2:16 |
9:05 |
144 141-146 |
1309 |
165 164-168 |
5/0 |
5.00 |
42:25 |
2:17 |
9:08 |
146 145-147 |
1334 |
165 162-166 |
4/0 |
5.25 |
44:40 |
2:16 |
9:02 |
148 145-150 |
1337 |
165 164-170 |
2/1 |
5.50 |
46:49 |
2:09 |
8:35 |
148 146-150 |
1271 |
164 162-166 |
2/1 |
5.75 |
49:18 |
2:30 |
9:58 |
148 146-150 |
1476 |
166 164-168 |
11/0 |
6.00 |
51:22 |
2:04 |
8:15 |
151 149-152 |
1247 |
166 162-172 |
4/6 |
6.22 |
52:50 |
1:28 |
6:47 |
153 149-160 |
1037 |
168 164-176 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
47.72% |
More |
800m |
3:50 |
7:43 |
49.66% |
More |
1km |
4:55 |
7:56 |
50.43% |
More |
Mile |
8:04 |
8:04 |
52.36% |
More |
5k |
25:48 |
8:18 |
55.73% |
More |
5 miles |
42:15 |
8:27 |
55.38% |
More |
10k |
52:49 |
8:30 |
55.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
63.56 |
5km |
24:03 |
7:44 |
59.79 |
5M |
41:14 |
8:15 |
56.76 |
10km |
52:44 |
8:29 |
55.40 |
10M |
1:30:26 |
9:03 |
53.39 |
Half |
2:02:47 |
9:22 |
51.61 |
20M |
3:18:20 |
9:55 |
50.63 |
Mara |
4:29:19 |
10:17 |
49.72 |
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