Wed 5th Jun 2019 at 7:00pm by AJLB

Run > General

  • Time
    52:16
  • Miles
    6.99
  • Min/mi
    7:29
  • Pacing
    17%
  • WAVA
    62.35
  • Stride(cm)
    124
  • Cals
    658
  • Cadence
    174
  • BPM
    145
  • %MHR
    85
  • B/mi
    1087
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 134/169bpm 95cal 7.4/15.49mph
2) 1m - 7:32(7:32/m) 146/171bpm 98cal 7.97/15.2mph
3) 1m - 7:54(7:54/m) 140/170bpm 88cal 7.59/14.67mph
4) 1m - 7:12(7:12/m) 153/167bpm 95cal 8.32/12.98mph
5) 1m - 7:13(7:13/m) 145/155bpm 91cal 8.31/9.43mph
6) 1m - 7:11(7:11/m) 148/156bpm 93cal 8.34/10.14mph
7) 0.99m - 7:06(7:09/m) 154/159bpm 98cal 8.39/9.23mph
8:07 7:32 7:54 7:12 7:13 7:11 7:06

Pace

19% 4% 11% 40% 20% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:05 129 94-135 1171 168 150-172
0.50 6:01 3:45 +1:38 14:59 129 86-142 1934 171 164-174
0.75 8:11 2:10 +5 8:40 142 135-149 1230 171 144-176
1.00 11:58 3:47 +2:09 15:07 138 94-169 2087 183 110-216
1.25 14:27 2:29 +35 9:58 155 146-171 1544 166 78-192
1.50 16:45 2:18 +39 9:11 154 123-168 1413 182 140-212
1.75 22:25 5:40 +3:39 22:41 136 104-165 3084 174 134-218
2.00 25:25 3:00 +1:01 12:00 140 129-166 1679 174 144-218
2.25 27:16 1:51 7:25 140 131-148 1037 172 168-176
2.50 32:21 5:05 +2:46 20:20 137 107-170 2785 163 82-214
2.75 35:09 2:48 +1:07 11:13 143 119-163 1605 178 100-204
3.00 38:38 3:29 +1:27 13:56 141 118-167 1965 171 160-184
3.25 40:19 1:41 6:43 153 128-163 1028 179 170-210
3.50 42:01 1:41 6:46 160 151-167 1082 179 170-204
3.75 46:19 4:18 +2:28 17:14 153 121-161 2636 176 142-206
4.00 50:57 4:37 +2:37 18:30 146 112-166 2701 175 124-206
4.25 52:44 1:48 7:10 136 132-143 976 174 170-182
4.50 54:25 1:41 6:44 148 143-150 997 176 174-178
4.75 56:32 2:06 +10 8:26 147 142-152 1239 172 152-178
5.00 58:20 1:48 7:13 150 144-155 1084 173 170-176
5.25 1:01:03 2:43 +54 10:53 144 123-152 1567 176 166-184
5.50 1:02:55 1:52 7:28 146 141-150 1090 173 162-176
5.75 1:04:42 1:47 7:07 151 150-154 1074 174 170-184
6.00 1:06:26 1:44 6:54 153 150-156 1056 174 170-184
6.25 1:08:11 1:45 7:02 155 152-157 1089 174 172-176
6.50 1:09:55 1:44 6:55 156 153-158 1080 174 172-176
6.75 1:12:15 2:21 +31 9:23 153 134-159 1435 175 162-182
6.99 1:14:02 1:47 7:19 152 146-155 1112 175 170-180

Heart

145/171max
  • Show Beats/Mile

Cadence

174 (218 max) Stride Length: 124cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 48.99% More
800m 3:19 6:40 56.50% More
1km 4:17 6:54 57.01% More
Mile 6:58 6:58 59.82% More
5k 26:35 8:33 53.25% More
5 miles 48:40 9:44 47.31% More
10k 1:05:24 10:32 43.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 62.59
5km 22:08 7:07 63.97
5M 36:39 7:20 62.83
10km 46:08 7:25 62.30
10M 1:16:24 7:38 62.14
Half 1:41:43 7:46 61.25
20M 2:39:17 7:58 61.98
Mara 3:32:04 8:06 62.08
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