Wed 5th Jun 2019 at 7:00pm by AJLB
Run > General
-
Time
52:16
-
Miles
6.99
-
Min/mi
7:29
-
Pacing
17%
-
WAVA
62.35
-
Stride(cm)
124
-
Cals
658
-
Cadence
174
-
BPM
145
-
%MHR
85
-
B/mi
1087
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 134/169bpm 95cal 7.4/15.49mph
2) 1m - 7:32(7:32/m) 146/171bpm 98cal 7.97/15.2mph
3) 1m - 7:54(7:54/m) 140/170bpm 88cal 7.59/14.67mph
4) 1m - 7:12(7:12/m) 153/167bpm 95cal 8.32/12.98mph
5) 1m - 7:13(7:13/m) 145/155bpm 91cal 8.31/9.43mph
6) 1m - 7:11(7:11/m) 148/156bpm 93cal 8.34/10.14mph
7) 0.99m - 7:06(7:09/m) 154/159bpm 98cal 8.39/9.23mph
8:07 7:32 7:54 7:12 7:13 7:11 7:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:05 |
129 94-135 |
1171 |
168 150-172 |
0.50 |
6:01 |
3:45 +1:38
|
14:59 |
129 86-142 |
1934 |
171 164-174 |
0.75 |
8:11 |
2:10 +5
|
8:40 |
142 135-149 |
1230 |
171 144-176 |
1.00 |
11:58 |
3:47 +2:09
|
15:07 |
138 94-169 |
2087 |
183 110-216 |
1.25 |
14:27 |
2:29 +35
|
9:58 |
155 146-171 |
1544 |
166 78-192 |
1.50 |
16:45 |
2:18 +39
|
9:11 |
154 123-168 |
1413 |
182 140-212 |
1.75 |
22:25 |
5:40 +3:39
|
22:41 |
136 104-165 |
3084 |
174 134-218 |
2.00 |
25:25 |
3:00 +1:01
|
12:00 |
140 129-166 |
1679 |
174 144-218 |
2.25 |
27:16 |
1:51 |
7:25 |
140 131-148 |
1037 |
172 168-176 |
2.50 |
32:21 |
5:05 +2:46
|
20:20 |
137 107-170 |
2785 |
163 82-214 |
2.75 |
35:09 |
2:48 +1:07
|
11:13 |
143 119-163 |
1605 |
178 100-204 |
3.00 |
38:38 |
3:29 +1:27
|
13:56 |
141 118-167 |
1965 |
171 160-184 |
3.25 |
40:19 |
1:41 |
6:43 |
153 128-163 |
1028 |
179 170-210 |
3.50 |
42:01 |
1:41 |
6:46 |
160 151-167 |
1082 |
179 170-204 |
3.75 |
46:19 |
4:18 +2:28
|
17:14 |
153 121-161 |
2636 |
176 142-206 |
4.00 |
50:57 |
4:37 +2:37
|
18:30 |
146 112-166 |
2701 |
175 124-206 |
4.25 |
52:44 |
1:48 |
7:10 |
136 132-143 |
976 |
174 170-182 |
4.50 |
54:25 |
1:41 |
6:44 |
148 143-150 |
997 |
176 174-178 |
4.75 |
56:32 |
2:06 +10
|
8:26 |
147 142-152 |
1239 |
172 152-178 |
5.00 |
58:20 |
1:48 |
7:13 |
150 144-155 |
1084 |
173 170-176 |
5.25 |
1:01:03 |
2:43 +54
|
10:53 |
144 123-152 |
1567 |
176 166-184 |
5.50 |
1:02:55 |
1:52 |
7:28 |
146 141-150 |
1090 |
173 162-176 |
5.75 |
1:04:42 |
1:47 |
7:07 |
151 150-154 |
1074 |
174 170-184 |
6.00 |
1:06:26 |
1:44 |
6:54 |
153 150-156 |
1056 |
174 170-184 |
6.25 |
1:08:11 |
1:45 |
7:02 |
155 152-157 |
1089 |
174 172-176 |
6.50 |
1:09:55 |
1:44 |
6:55 |
156 153-158 |
1080 |
174 172-176 |
6.75 |
1:12:15 |
2:21 +31
|
9:23 |
153 134-159 |
1435 |
175 162-182 |
6.99 |
1:14:02 |
1:47 |
7:19 |
152 146-155 |
1112 |
175 170-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
48.99% |
More |
800m |
3:19 |
6:40 |
56.50% |
More |
1km |
4:17 |
6:54 |
57.01% |
More |
Mile |
6:58 |
6:58 |
59.82% |
More |
5k |
26:35 |
8:33 |
53.25% |
More |
5 miles |
48:40 |
9:44 |
47.31% |
More |
10k |
1:05:24 |
10:32 |
43.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
62.59 |
5km |
22:08 |
7:07 |
63.97 |
5M |
36:39 |
7:20 |
62.83 |
10km |
46:08 |
7:25 |
62.30 |
10M |
1:16:24 |
7:38 |
62.14 |
Half |
1:41:43 |
7:46 |
61.25 |
20M |
2:39:17 |
7:58 |
61.98 |
Mara |
3:32:04 |
8:06 |
62.08 |
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