Wed 5th Jun 2019 at 7:00pm by AJLB

Run > General

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Time
9:18
Miles
1.38
Min/mi
6:44
Pacing
80%
WAVA
64.09
Stride(cm)
137
Cals
125
Cadence
175
BPM
145
%MHR
84.9
B/mi
978
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 144/155bpm 90cal 8.9/10.14mph
2) 0.38m - 2:33(6:47/m) 148/156bpm 35cal 8.84/9.75mph

6:45 2:33

Pace

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34 +5	8:58	101 57-130	906	175 170-186
0.13	1:01	27	7:15	137 131-142	993	172 172-174
0.19	1:28	27	7:10	143 142-144	1024	171 170-172
0.25	1:56	28	7:31	145 144-146	1091	171 168-172
0.31	2:22	26	6:55	147 146-147	1016	173 170-176
0.38	2:47	25	6:37	147 147-147	974	174 172-176
0.44	3:10	23	6:14	145 144-147	903	177 164-182
0.50	3:33	23	6:10	146 145-147	899	180 178-182
0.56	3:56	23	6:06	147 147-147	897	178 176-180
0.63	4:20	24	6:20	148 147-148	938	174 134-180
0.69	4:46	27	7:07	147 146-148	1046	166 126-178
0.75	5:10	24	6:22	151 148-153	962	176 176-176
0.81	5:36	26	6:56	153 152-153	1060	176 170-180
0.88	6:03	26	7:01	152 152-153	1067	176 174-178
0.94	6:26	23	6:15	152 151-153	950	176 174-180
1.00	6:49	23	6:11	153 150-155	945	178 176-180
1.06	7:12	23	6:08	154 151-156	944	178 176-180
1.13	7:36	24	6:20	152 150-153	963	176 174-178
1.19	8:01	25	6:36	152 151-153	1004	175 174-176
1.25	8:26	25	6:43	151 150-152	1015	175 174-176
1.31	8:46	20	5:24	149 149-150	804	173 158-176
1.38	9:35	49 +13	13:01	139 134-151	1809	173 158-184
1.38	9:36	1	13:05	133 133-133	1740	158 158-158

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	175	1.4	9:24	6:53
Walk	1.0	127	0	6	10:14
Still	1.0	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	52.78%	More
800m	3:08	6:19	59.59%	More
1km	3:58	6:23	61.55%	More
Mile	6:24	6:24	65.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	62.91
5km	21:59	7:05	64.40
5M	36:24	7:17	63.26
10km	45:50	7:23	62.70
10M	1:15:54	7:35	62.55
Half	1:41:03	7:43	61.66
20M	2:38:14	7:55	62.39
Mara	3:30:40	8:02	62.49

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