Wed 5th Jun 2019 at 7:00pm by crocodile ferry

Run > General

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Time
53:30
Miles
6.22
Min/mi
8:36
Pacing
89%
WAVA
59.62
Stride(cm)
105
Cals
690
Cadence
179
BPM
155
%MHR
90.4
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 147/163bpm 119cal 6.17/7.93mph
2) 1m - 8:38(8:38/m) 157/162bpm 113cal 6.96/7.51mph
3) 1m - 8:06(8:06/m) 158/160bpm 107cal 7.41/7.58mph
4) 1m - 8:19(8:19/m) 158/162bpm 109cal 7.22/7.83mph
5) 1m - 8:39(8:39/m) 159/161bpm 113cal 6.94/7.58mph
6) 1m - 8:26(8:26/m) 156/159bpm 108cal 7.11/7.89mph
7) 0.22m - 1:39(7:31/m) 159/165bpm 21cal 7.97/13.32mph

9:44 8:38 8:06 8:19 8:39 8:26 1:39

Pace

16%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:46	133 77-163	1431	177 122-194
0.50	5:01	2:19	9:18	149 141-160	1385	177 172-184
0.75	7:30	2:29	9:55	153 148-158	1518	176 168-182
1.00	9:43	2:14	8:54	155 152-160	1380	179 176-182
1.25	11:54	2:10	8:42	157 155-162	1365	179 176-184
1.50	14:11	2:17	9:08	157 155-159	1433	178 176-180
1.75	16:20	2:09	8:37	156 154-158	1345	178 168-180
2.00	18:21	2:01	8:03	159 158-161	1279	181 178-184
2.25	20:21	2:00	8:02	157 156-158	1261	181 178-184
2.50	22:26	2:04	8:18	159 158-160	1319	181 176-184
2.75	24:28	2:02	8:09	158 157-160	1288	180 178-184
3.00	26:27	1:59	7:55	158 156-160	1251	179 176-182
3.25	28:26	2:00	7:59	157 156-158	1255	180 176-182
3.50	30:28	2:02	8:08	156 155-158	1268	179 176-180
3.75	32:41	2:12	8:49	158 155-159	1392	180 176-186
4.00	34:45	2:05	8:19	161 159-162	1338	181 178-182
4.25	36:51	2:06	8:25	159 157-160	1337	179 178-180
4.50	38:55	2:03	8:13	158 157-159	1299	180 178-182
4.75	41:04	2:09	8:36	158 157-161	1357	179 174-184
5.00	43:24	2:20	9:20	160 158-161	1494	177 172-178
5.25	45:32	2:08	8:33	157 156-157	1342	178 176-180
5.50	47:30	1:58	7:51	156 153-158	1225	178 172-182
5.75	49:47	2:17	9:10	156 155-157	1429	178 160-182
6.00	51:50	2:03	8:11	158 155-159	1293	177 172-180
6.22	53:30	1:40	7:36	160 158-165	1216	184 176-202

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	6.2	53:17	8:35
Walk	0.4	123	0	13	20:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.98%	More
800m	3:55	7:53	52.88%	More
1km	4:54	7:53	55.04%	More
Mile	8:00	8:00	57.21%	More
5k	25:31	8:13	61.14%	More
5 miles	41:51	8:22	60.89%	More
10k	53:14	8:34	59.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	59.48
5km	25:38	8:15	60.87
5M	42:27	8:29	60.02
10km	53:27	8:36	59.61
10M	1:28:30	8:51	59.60
Half	1:57:50	9:00	58.82
20M	3:04:31	9:14	59.53
Mara	4:05:40	9:23	59.62

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