Wed 5th Jun 2019 at 8:00pm by JanetB

Run > General

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Time
2:29
Miles
0.25
Min/mi
9:56
WAVA
37.15
Stride(cm)
103
Cals
25
Cadence
160
BPM
163
%MHR
95.2
B/mi
1618
Surface
Road

2:25 400m

Notes & Comments

Split Summary
===
1) 0.25m - 2:29(9:49/m) 166/182bpm 25cal 6.11/6.62mph

2:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:13	147 128-166	1355	164 164-166
0.13	1:12	37	9:55	176 167-182	1746	161 160-164
0.19	1:49	37	9:56	171 166-175	1697	157 154-162
0.25	2:28	39	10:16	164 162-166	1684	155 152-158

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	0.3	2:29	9:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	37.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	40.60
5km	35:54	11:33	42.68
5M	59:27	11:53	42.04
10km	1:14:51	12:03	41.80
10M	2:03:57	12:24	41.47
Half	2:45:01	12:36	40.63
20M	4:18:25	12:55	40.70
Mara	5:44:03	13:08	40.41

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