Wed 5th Jun 2019 at 7:00pm by JanetB

Run > General

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Time
19:28
Miles
2.45
Min/mi
7:57
Pacing
12%
WAVA
61.31
Stride(cm)
118
Cals
189
Cadence
171
BPM
157
%MHR
91.8
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 4:15(8:42/m) 161/181bpm 42cal 6.89/7.58mph
2) 0.5m - 4:01(8:06/m) 156/178bpm 40cal 7.41/9.12mph
3) 0.49m - 3:59(8:04/m) 157/168bpm 38cal 7.43/8.14mph
4) 0.24m - 1:49(7:29/m) 159/166bpm 17cal 8.02/9.39mph
5) 0.25m - 1:50(7:23/m) 160/167bpm 18cal 8.12/8.35mph
6) 0.24m - 1:49(7:28/m) 157/163bpm 17cal 8.03/8.66mph
7) 0.24m - 1:45(7:12/m) 158/165bpm 17cal 8.34/10.04mph

4:15 4:01 3:59 1:49 1:50 1:49 1:45

Pin Map

0mi in 0

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	150 138-160	1316	166 166-166
0.25	2:11	1:05	8:40	160 158-163	1386	167 166-168
0.38	3:17	1:06	8:47	164 160-166	1442	169 166-170
0.50	6:25	3:08 +2:13	25:06	164 130-180	4116	166 112-176
0.63	7:32	1:07	8:58	150 136-159	1346	171 168-176
0.75	8:35	1:03	8:25	157 154-160	1322	167 166-170
0.88	9:36	1:01	8:06	161 157-163	1305	169 166-170
1.00	13:06	3:30 +2:30	28:01	152 125-160	4259	169 166-170
1.13	14:07	1:01	8:08	149 136-155	1211	170 164-174
1.25	15:09	1:02	8:17	156 153-160	1293	169 168-172
1.38	16:10	1:00	8:04	163 160-165	1314	171 168-172
1.50	19:42	3:32 +2:36	28:20	155 129-168	4390	174 170-180
1.63	20:39	56	7:30	160 150-166	1201	177 174-180
1.75	23:12	2:33 +1:39	20:26	157 137-165	3208	174 172-176
1.88	24:09	57	7:36	160 143-166	1215	174 172-176
2.00	26:21	2:12 +1:19	17:36	158 138-166	2782	175 172-176
2.13	27:20	59	7:53	160 156-161	1260	178 176-178
2.25	29:48	2:28 +1:33	19:48	153 142-162	3029	170 100-196
2.38	30:43	55	7:19	161 153-165	1178	177 174-180
2.45	31:17	34	7:06	160 157-164	1135	176 174-180

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	172	2.4	19:19	12:44
Walk	0.3	103	0	8	20:36
Pause	27.4	-	-	11:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	48.65%	More
800m	6:13	12:30	31.80%	More
1km	7:18	11:44	35.29%	More
Mile	12:47	12:47	34.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	58.21
5km	25:02	8:03	61.21
5M	41:28	8:18	60.27
10km	52:12	8:24	59.93
10M	1:26:27	8:39	59.46
Half	1:55:06	8:47	58.25
20M	3:00:15	9:01	58.35
Mara	3:59:59	9:10	57.94

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