Wed 5th Jun 2019 at 7:00pm by Ian121
Bike > Time Trial
- breezy
-
Time
25:19
-
Miles
10.02
-
Mph
23.7
-
FBI
103.24
-
Cals
394
-
Watts
260
-
Cadence
92
-
BPM
160
-
%MHR
89.3
-
B/mi
404
-
Asc(m)
97
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.02m - 25:19(2:32/m) 160/164bpm 394cal 92/103rpm 259/697W 23.75/28.43mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
1:22 |
1:22 +4
|
22.07 |
141 109-154 |
383 |
96 64-103 |
326 169-697 |
5/5 |
1.00 |
2:40 |
1:19 |
22.92 |
159 156-161 |
416 |
92 88-100 |
260 187-352 |
6/3 |
1.50 |
3:54 |
1:14 |
24.35 |
160 158-162 |
394 |
93 89-96 |
272 207-525 |
7/1 |
2.00 |
5:14 |
1:20 |
22.56 |
161 160-163 |
428 |
93 90-96 |
263 211-318 |
3/3 |
2.50 |
6:31 |
1:17 |
23.45 |
162 160-163 |
414 |
91 89-93 |
261 227-337 |
6/3 |
3.00 |
7:50 |
1:19 |
22.69 |
162 161-163 |
428 |
90 87-97 |
259 185-360 |
5/5 |
3.50 |
9:07 |
1:17 |
23.31 |
161 160-163 |
414 |
92 77-99 |
259 115-455 |
6/6 |
4.00 |
10:23 |
1:16 |
23.80 |
160 158-162 |
403 |
93 87-99 |
246 193-326 |
6/6 |
4.50 |
11:36 |
1:13 |
24.71 |
161 160-163 |
391 |
90 87-93 |
257 208-360 |
3/6 |
5.00 |
12:49 |
1:14 |
24.38 |
162 161-163 |
399 |
90 87-98 |
270 214-365 |
4/5 |
5.50 |
14:07 |
1:18 |
23.07 |
161 159-162 |
419 |
95 88-100 |
246 89-509 |
5/4 |
6.00 |
15:27 |
1:19 |
22.73 |
161 160-164 |
425 |
94 92-96 |
254 206-334 |
4/2 |
6.50 |
16:46 |
1:19 |
22.70 |
162 160-163 |
428 |
93 87-98 |
248 172-313 |
6/4 |
7.00 |
18:07 |
1:21 |
22.30 |
161 160-163 |
433 |
93 71-98 |
251 145-515 |
5/2 |
7.50 |
19:22 |
1:15 |
23.89 |
161 160-162 |
404 |
93 90-100 |
242 182-287 |
4/7 |
8.00 |
20:34 |
1:12 |
24.89 |
160 158-161 |
386 |
93 87-100 |
241 162-302 |
4/7 |
8.50 |
21:45 |
1:11 |
25.47 |
160 158-161 |
377 |
90 86-93 |
253 199-302 |
3/4 |
9.00 |
22:59 |
1:14 |
24.36 |
161 159-163 |
397 |
91 87-97 |
254 197-342 |
5/8 |
9.50 |
24:13 |
1:14 |
24.39 |
162 161-164 |
399 |
91 87-94 |
254 204-329 |
5/6 |
10.00 |
25:20 |
1:07 |
26.85 |
162 160-164 |
362 |
93 89-96 |
297 204-467 |
4/5 |
10.02 |
25:23 |
3 |
24.92 |
164 164-164 |
395 |
91 90-92 |
230 219-253 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:10 |
More |
800m |
1:06 |
2:14 |
More |
1km |
1:24 |
2:15 |
More |
Mile |
2:21 |
2:21 |
More |
5k |
7:30 |
2:25 |
More |
5 miles |
12:30 |
2:30 |
More |
10k |
15:29 |
2:29 |
More |
10 miles |
25:13 |
2:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
25:16 |
2:32 |
20km |
31:48 |
2:34 |
15 miles |
38:50 |
2:35 |
20 miles |
52:40 |
2:38 |
40km |
1:06:19 |
2:40 |
25 miles |
1:06:44 |
2:40 |
42km |
1:09:50 |
2:41 |
50 miles |
2:19:07 |
2:47 |
56 miles |
2:36:53 |
2:48 |
100 miles |
4:50:04 |
2:54 |
112 miles |
5:27:05 |
2:55 |
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