Wed 5th Jun 2019 at 6:00pm by Ian121

Bike > Warm Up

breezy

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Time
25:06
Miles
8.35
Mph
20
FBI
86.77
Cals
277
Watts
187
Cadence
88
BPM
136
%MHR
76.1
B/mi
410
Surface
Road

Notes & Comments

Split Summary
===
1) 8.35m - 25:06(3:00/m) 136/159bpm 277cal 87/97rpm 184/517W 19.96/25.19mph

25:06

Pin Map

0mi in 0

Pace

81%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	57	57	15.84	116 105-124	439	83 60-90	169 64-249
0.50	1:48	51	17.55	125 122-128	427	87 82-90	155 119-182
0.75	2:38	50	18.00	126 122-129	420	88 29-93	166 77-277
1.00	3:28	50	18.18	126 122-128	416	90 79-93	146 81-237
1.25	4:18	50	17.89	127 123-132	426	88 86-91	182 122-227
1.50	5:09	51	17.68	133 132-134	451	88 86-90	183 135-224
1.75	5:59	50	17.97	132 130-132	441	89 87-91	173 147-202
2.00	6:48	49	18.29	132 131-133	433	91 88-94	155 101-205
2.25	7:37	49	18.39	132 130-134	431	91 83-97	156 80-249
2.50	8:26	49	18.44	133 132-134	433	92 89-94	159 121-212
2.75	9:15	50	18.15	130 128-132	430	88 70-95	188 50-317
3.00	9:58	43	21.10	138 132-142	392	92 85-95	219 140-297
3.25	10:40	42	21.37	143 142-145	401	87 29-91	224 130-373
3.50	11:22	41	21.72	147 144-148	406	90 86-91	218 187-252
3.75	12:00	39	23.29	147 146-148	379	89 85-90	237 167-318
4.00	12:38	37	24.05	147 145-151	367	88 86-89	257 165-363
4.25	13:15	37	24.15	151 150-152	375	88 85-91	233 167-313
4.50	13:53	38	23.76	151 150-152	381	85 21-90	215 36-362
4.75	14:34	42	21.66	147 144-150	407	86 71-92	292 128-517
5.00	15:13	39	23.14	151 149-153	392	90 86-91	255 205-296
5.25	15:52	39	23.22	153 151-154	395	90 88-92	216 175-266
5.50	16:31	39	22.87	153 151-156	401	89 87-90	264 217-331
5.75	17:10	38	23.40	158 156-159	405	91 89-93	250 185-338
6.00	17:47	38	23.94	158 157-159	396	92 88-96	315 208-421
6.25	18:32	45	20.22	151 145-156	448	85 36-94	178 57-246
6.50	19:17	45	19.94	142 139-145	427	87 82-90	176 144-208
6.75	20:03	46	19.59	134 129-138	411	85 36-88	141 50-204
7.00	20:49	46	19.68	125 123-129	381	86 84-88	136 109-184
7.25	21:34	45	20.12	126 123-129	376	88 86-91	158 101-225
7.50	22:20	46	19.50	130 129-131	400	87 83-93	176 98-234
7.75	23:07	47	19.13	130 129-131	408	88 86-92	153 117-184
8.00	23:55	48	18.82	127 125-130	405	87 85-90	130 80-177
8.25	24:43	48	18.74	123 121-126	394	87 84-89	107 74-179
8.35	25:05	22	15.30	121 118-123	474	86 83-88	74 45-116

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

187W (517 max)

Power Graph

Power Bands

Cadence

88 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:14	2:28	More
1km	1:32	2:29	More
Mile	2:31	2:31	More
5k	8:07	2:37	More
5 miles	13:51	2:46	More
10k	17:47	2:52	More

Predictions

Dist	Time	Per Mile
10 miles	30:23	3:02
20km	38:16	3:05
15 miles	46:42	3:07
20 miles	1:03:21	3:10
40km	1:19:46	3:13
25 miles	1:20:16	3:13
42km	1:24:00	3:13
50 miles	2:47:20	3:21
56 miles	3:08:42	3:22
100 miles	5:48:53	3:29
112 miles	6:33:25	3:31

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