Wed 5th Jun 2019 at 8:00pm by Jonny1616

Run > Warm Down

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Time
19:35
Miles
2.21
Min/mi
8:52
Pacing
97%
WAVA
48.03
Stride(cm)
107
Cals
275
Cadence
169
BPM
120
%MHR
70.3
B/mi
1066
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 122/131bpm 131cal 6.72/7.91mph
2) 1m - 8:50(8:50/m) 120/126bpm 123cal 6.79/6.97mph
3) 0.21m - 1:49(8:51/m) 117/125bpm 21cal 6.78/6.95mph

8:56 8:50 1:49

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:59	109 96-122	1089	172 172-174	0/0
0.13	1:11	33	8:55	121 113-129	1079	171 170-172	0/0
0.19	1:43	32	8:29	130 129-130	1102	171 170-172	1/0
0.25	2:16	33	8:46	127 124-130	1113	168 168-170	0/0
0.31	2:49	34	9:03	121 121-122	1095	168 168-170	0/1
0.38	3:22	33	8:47	121 120-122	1063	170 168-172	0/1
0.44	3:55	33	8:48	120 119-121	1056	169 168-170	0/1
0.50	4:28	32	8:38	121 119-122	1046	169 168-170	1/0
0.56	5:00	33	8:40	121 120-121	1049	168 166-170	0/1
0.63	5:34	33	8:53	119 117-121	1057	168 166-170	0/2
0.69	6:08	35	9:17	117 116-120	1086	171 170-172	1/0
0.75	6:43	35	9:13	126 123-128	1161	170 170-172	2/0
0.81	7:17	34	9:03	126 125-128	1140	171 170-172	1/0
0.88	7:49	32	8:33	125 124-125	1068	168 166-170	0/1
0.94	8:23	34	9:07	125 125-126	1140	169 168-170	1/0
1.00	8:57	34	8:57	124 123-125	1109	169 168-170	1/0
1.06	9:29	33	8:44	122 122-123	1065	172 170-174	1/0
1.13	10:02	32	8:38	124 122-126	1071	173 170-176	1/0
1.19	10:34	33	8:40	124 123-124	1075	170 168-172	0/1
1.25	11:09	34	9:06	120 119-121	1093	170 168-170	0/0
1.31	11:44	35	9:25	118 117-118	1111	171 170-172	0/0
1.38	12:17	33	8:54	119 118-120	1058	170 168-170	1/0
1.44	12:49	32	8:30	120 119-121	1019	169 168-170	0/1
1.50	13:23	34	9:01	120 119-121	1081	167 166-168	0/1
1.56	13:57	34	9:10	122 121-123	1118	169 168-170	1/0
1.63	14:30	32	8:39	124 122-126	1073	168 166-170	1/0
1.69	15:02	33	8:41	125 124-125	1086	168 166-170	1/0
1.75	15:36	34	9:03	124 122-126	1122	168 166-168	0/1
1.81	16:09	33	8:51	117 115-120	1036	166 164-168	0/1
1.88	16:42	32	8:38	115 113-116	993	168 164-170	0/1
1.94	17:14	32	8:31	117 116-117	997	170 168-172	1/0
2.00	17:47	33	8:48	115 110-121	1011	169 166-172	1/0
2.06	18:19	32	8:36	122 120-124	1050	169 168-170	1/0
2.13	18:53	34	8:59	117 112-120	1050	166 164-168	0/1
2.19	19:27	34	9:05	112 110-115	1018	168 168-170	0/1
2.21	19:36	9	8:45	115 115-115	1007	168 168-168	0/0

Heart

120/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m, Flat prediction 19:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.2	19:36	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	35.62%	More
800m	4:20	8:43	40.51%	More
1km	5:26	8:44	42.30%	More
Mile	8:49	8:49	44.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	46.78
5km	28:06	9:03	47.80
5M	46:32	9:18	46.85
10km	58:35	9:26	46.43
10M	1:37:01	9:42	46.29
Half	2:09:10	9:52	45.63
20M	3:22:16	10:07	46.17
Mara	4:29:18	10:17	46.24

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