Wed 5th Jun 2019 at 7:00pm by Jonny1616

Run > Race

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Time
27:39
Miles
5.02
Min/mi
5:30
Pacing
91%
WAVA
79.18
Stride(cm)
163
Cals
572
Cadence
180
BPM
166
%MHR
97.3
B/mi
916
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

CAAC 5

Split Summary
===
1) 1m - 5:23(5:23/m) 162/168bpm 106cal 11.15/12.04mph
2) 1m - 5:32(5:32/m) 167/171bpm 115cal 10.84/11.92mph
3) 1m - 5:33(5:33/m) 167/170bpm 115cal 10.81/11.79mph
4) 1m - 5:58(5:58/m) 167/170bpm 124cal 10.05/10.81mph
5) 1m - 5:05(5:05/m) 172/175bpm 110cal 11.79/13.19mph
6) 0.02m - 7(5:29/m) 174/174bpm 2cal 10.93/12.5mph

5:23 5:32 5:33 5:58 5:05 7

Pin Map

0mi in 0

Pace

35%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:30	147 110-161	808	182 120-196	1/2
0.50	2:41	1:19	5:15	164 161-165	862	181 178-184	1/3
0.75	4:01	1:19	5:17	166 165-167	877	181 178-190	0/6
1.00	5:24	1:23	5:33	167 166-167	928	180 178-186	0/3
1.25	6:42	1:18	5:11	167 165-169	866	181 176-190	1/5
1.50	8:03	1:22	5:27	168 166-168	917	178 174-182	1/3
1.75	9:30	1:26	5:46	166 157-170	956	178 174-182	7/0
2.00	10:56	1:26	5:45	167 166-169	959	177 174-180	5/1
2.25	12:22	1:26	5:44	168 166-170	963	178 174-182	7/1
2.50	13:53	1:31	6:04	168 164-170	1019	178 174-188	11/3
2.75	15:05	1:12	4:46	166 165-167	792	183 178-190	0/22
3.00	16:29	1:24	5:36	167 166-167	935	178 174-180	4/4
3.25	17:54	1:26	5:44	167 166-167	957	177 176-180	1/5
3.50	19:18	1:23	5:33	166 165-168	922	177 174-178	2/0
3.75	20:52	1:35	6:18	167 165-170	1053	176 172-180	13/0
4.00	22:27	1:34	6:18	167 164-170	1051	174 172-178	12/0
4.25	23:47	1:20	5:21	169 168-172	905	181 172-198	2/4
4.50	25:03	1:16	5:04	172 172-173	872	183 178-190	0/5
4.75	26:19	1:16	5:02	172 170-174	867	182 180-184	2/5
5.00	27:33	1:14	4:56	174 173-175	858	186 182-192	2/1
5.02	27:40	7	5:45	174 174-174	1001	183 182-184	0/0

Heart

166/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 32m, Flat prediction 26:27

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.6%	6:06
18 3.7%	6:11
12 1.2%	5:42
See your biggest climbs

Cadence

180 (198 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	5	27:36	5:30
Walk	0.2	120	0	4	8:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:44	64.86%	More
800m	2:27	4:56	71.67%	More
1km	3:05	4:58	74.32%	More
Mile	5:06	5:06	77.62%	More
5k	17:02	5:29	78.84%	More
5 miles	27:30	5:30	79.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	79.05
5km	16:38	5:21	80.76
5M	27:32	5:30	79.18
10km	34:40	5:35	78.47
10M	57:24	5:44	78.24
Half	1:16:26	5:50	77.10
20M	1:59:41	5:59	78.03
Mara	2:39:21	6:05	78.14

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