Wed 5th Jun 2019 at 6:00pm by StewartC

Run > Easy

rain
breezy

Follow User
0 👍

Time
1:03:29
Miles
6.11
Min/mi
10:23
Pacing
42%
WAVA
45.23
Stride(cm)
88
Cals
751
Cadence
176
BPM
144
%MHR
75.8
B/mi
1496
Asc(m)
111
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 151/180bpm 132cal 5.81/6.28mph
2) 1m - 10:50(10:50/m) 143/160bpm 131cal 5.54/5.97mph
3) 1m - 10:42(10:42/m) 155/166bpm 142cal 5.6/6.22mph
4) 1m - 9:43(9:43/m) 144/152bpm 113cal 6.18/6.49mph
5) 1m - 10:19(10:19/m) 142/145bpm 113cal 5.82/6.3mph
6) 1m - 10:27(10:27/m) 142/150bpm 107cal 5.74/6.12mph
7) 0.11m - 1:08(10:28/m) 146/147bpm 13cal 5.74/5.82mph

10:20 10:50 10:42 9:43 10:19 10:27 1:08

Pin Map

0mi in 0

Pace

10%

30%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:48	6:48 +4:12	27:11	111 79-145	3017	170 124-178	1/3
0.50	9:26	2:38	10:31	166 148-176	1747	176 174-178	2/6
0.75	11:54	2:29	9:56	175 173-178	1737	176 176-178	1/3
1.00	14:31	2:37	10:28	151 135-179	1580	176 174-178	8/1
1.25	17:12	2:41	10:43	139 137-143	1490	177 176-180	5/0
1.50	19:51	2:39	10:34	138 126-143	1459	177 176-182	5/0
1.75	22:27	2:36	10:26	141 137-148	1470	177 174-180	6/1
2.00	25:22	2:54	11:37	152 146-160	1766	177 174-178	28/0
2.25	28:20	2:58	11:53	164 161-166	1950	177 174-180	17/0
2.50	30:57	2:37	10:29	152 142-161	1593	176 174-178	7/2
2.75	33:32	2:34	10:18	145 144-149	1493	177 174-186	2/3
3.00	36:04	2:32	10:09	155 148-158	1574	180 178-186	7/4
3.25	38:29	2:25	9:42	142 133-148	1377	176 174-180	0/13
3.50	40:58	2:29	9:56	147 143-152	1460	178 176-180	1/2
3.75	43:24	2:26	9:42	146 140-152	1417	178 174-190	2/10
4.00	45:47	2:23	9:31	137 131-140	1305	177 174-178	0/21
4.25	48:14	2:27	9:49	141 137-144	1383	178 174-180	0/10
4.50	50:45	2:31	10:05	140 139-143	1411	176 174-178	0/6
4.75	53:21	2:36	10:24	142 137-144	1476	177 176-180	2/3
5.00	56:06	2:45	10:59	143 141-144	1570	175 172-178	3/2
5.25	59:56	3:50 +1:11	15:19	142 125-150	2176	177 172-180	5/0
5.50	1:02:30	2:34	10:17	139 129-146	1430	176 174-180	0/10
5.75	1:05:10	2:40	10:40	141 136-144	1504	175 170-178	1/1
6.00	1:07:42	2:33	10:10	145 142-148	1475	176 174-178	2/3
6.11	1:08:51	1:09	10:37	146 146-146	1549	176 168-180	2/1

Heart

144/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 84m, Flat prediction 1:02:21

Elevation Graph

Biggest Climbs (m)	Min/mi
84 2.3%	10:42
See your biggest climbs

Cadence

176 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	176	6.1	1:04:37	10:35
Walk	6.2	129	0	4:14	23:07:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.98%	More
800m	4:43	9:29	40.41%	More
1km	5:55	9:31	42.00%	More
Mile	9:40	9:40	43.76%	More
5k	31:54	10:16	45.08%	More
5 miles	51:49	10:22	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	44.73
5km	31:10	10:02	46.14
5M	51:25	10:17	45.51
10km	1:04:37	10:24	45.22
10M	1:46:36	10:40	45.29
Half	2:21:37	10:49	44.75
20M	3:41:02	11:03	45.43
Mara	4:53:39	11:12	45.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry