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Running > Warm Down

5th Jun 2019 at 8pm by wshippin

  • 3:57
    Time
  • 0.53
    Miles
  • 7:27
    Min/mi
  • 58
    Cals
  • 93
    Cadence
  • 142
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.86km - 3:57(4:36/km) 142/152bpm 58cal 13.06/13.81kmph
3:57
1st of 2 Fetchies
  Click for tables!

Pace

12% 65% 23%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 31 31 0.06 8:11 121 104-135 990 89 65-92
2 58 27 0.13 7:17 142 136-143 1035 92 92-93
3 1:26 28 0.19 7:25 143 142-145 1060 93 92-95
4 1:55 29 0.25 7:47 144 142-145 1122 92 90-94
5 2:23 28 0.31 7:27 141 141-142 1050 91 89-93
6 2:51 28 0.38 7:27 144 142-146 1074 93 93-94
7 3:16 25 0.44 6:48 147 146-148 999 95 94-96
8 3:42 26 0.50 6:52 151 148-152 1036 95 95-96
9 3:56 14 0.53 7:21 150 149-150 1102 94 91-95

Heart

100% 0% 0%
142bpm (152 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

93 (96 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 41.69% More
800m 3:38 7:18 46.47% More

Predictions

Best WAVA 51.14%
Dist Time Per Mile WAVA
1M 7:40 7:40 48.95
5km 25:31 8:13 51.14
5M 42:16 8:27 51.04
10km 53:13 8:34 51.04
10M 1:28:07 8:49 50.60
Half 1:57:19 8:57 50.17
20M 3:03:44 9:11 50.40
Mara 4:04:37 9:20 51.07

Kit

Swim Bike Run Cross
ASICS Gel-Nimbus 21 (First Pair: Outdoor / Race Shoes (Black)) 0 0 332 0

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.04
6.6%
7:35
NW
0.04
7.9%
7:09
N
0.04
8%
7:04
NE
0.15
27.7%
7:40
W
0.15
28.1%
7:07
E
0.04
7.3%
7:16
SW
0.04
7.7%
7:16
S
0.04
6.7%
7:25
SE

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