Wed 5th Jun 2019 at 7:00pm by paskha
Run > General
-
Time
59:16
-
Miles
3.62
-
Min/mi
16:22
-
Pacing
82%
-
WAVA
40.48
-
Stride(cm)
71
-
Cals
351
-
Cadence
137
-
BPM
121
-
%MHR
67.2
-
B/mi
1981
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:22(17:22/m) 114/138bpm 94cal 3.45/0mph
2) 1m - 15:56(15:56/m) 118/156bpm 101cal 3.77/0mph
3) 1m - 16:34(16:34/m) 120/163bpm 92cal 3.62/0mph
4) 0.62m - 9:24(15:12/m) 142/167bpm 64cal 3.95/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:17 |
2:17 |
18:18 |
109 84-138 |
1995 |
131 88-180 |
0.25 |
4:24 |
2:06 |
16:51 |
112 96-134 |
1888 |
137 118-168 |
0.38 |
6:30 |
2:06 |
16:48 |
121 101-136 |
2033 |
143 120-184 |
0.50 |
8:53 |
2:24 |
19:08 |
122 106-138 |
2335 |
135 88-186 |
0.63 |
11:07 |
2:14 |
17:53 |
121 105-136 |
2164 |
130 120-142 |
0.75 |
13:19 |
2:12 |
17:33 |
101 95-116 |
1773 |
130 118-138 |
0.88 |
15:32 |
2:13 |
17:46 |
107 93-119 |
1901 |
128 120-134 |
1.00 |
17:43 |
2:10 |
17:23 |
117 108-121 |
2034 |
127 92-154 |
1.13 |
19:50 |
2:08 |
17:03 |
113 109-117 |
1926 |
142 120-168 |
1.25 |
21:53 |
2:02 |
16:16 |
111 102-122 |
1806 |
137 122-150 |
1.38 |
24:13 |
2:20 |
18:43 |
111 87-120 |
2078 |
137 122-166 |
1.50 |
26:08 |
1:55 |
15:17 |
118 111-125 |
1803 |
141 120-176 |
1.63 |
27:49 |
1:41 |
13:32 |
147 128-155 |
1988 |
158 120-190 |
1.75 |
30:16 |
2:27 |
19:38 |
136 113-156 |
2669 |
162 120-176 |
1.88 |
32:42 |
2:26 |
19:31 |
110 98-125 |
2146 |
141 120-168 |
2.00 |
35:01 |
2:19 |
18:30 |
107 101-111 |
1980 |
135 120-158 |
2.13 |
37:11 |
2:10 |
17:17 |
111 104-117 |
1919 |
127 118-164 |
2.25 |
39:44 |
2:33 |
20:22 |
111 103-136 |
2260 |
125 96-170 |
2.38 |
42:07 |
2:24 |
19:10 |
121 113-126 |
2319 |
127 90-166 |
2.50 |
44:27 |
2:20 |
18:39 |
114 110-124 |
2126 |
135 120-166 |
2.63 |
46:38 |
2:11 |
17:28 |
112 107-116 |
1956 |
120 120-120 |
2.75 |
48:39 |
2:01 |
16:10 |
114 104-117 |
1842 |
130 120-190 |
2.88 |
50:01 |
1:22 |
10:55 |
147 104-163 |
1606 |
167 72-194 |
3.00 |
51:36 |
1:35 |
12:37 |
153 149-157 |
1930 |
164 154-182 |
3.13 |
53:06 |
1:30 |
11:59 |
158 148-167 |
1893 |
159 120-182 |
3.25 |
54:51 |
1:45 |
14:00 |
152 135-164 |
2127 |
142 114-172 |
3.38 |
57:03 |
2:12 |
17:35 |
128 121-136 |
2251 |
123 120-160 |
3.50 |
59:49 |
2:46 |
22:12 |
132 119-155 |
2930 |
148 120-162 |
3.62 |
1:01:46 |
1:57 |
16:47 |
148 133-155 |
2484 |
135 120-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:55 |
11:43 |
39.95% |
More |
800m |
6:02 |
12:09 |
47.20% |
More |
1km |
8:08 |
13:06 |
44.74% |
More |
Mile |
14:34 |
14:34 |
40.26% |
More |
5k |
52:06 |
16:46 |
39.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:44 |
13:44 |
42.71 |
5km |
49:49 |
16:02 |
41.14 |
5M |
1:25:34 |
17:07 |
39.33 |
10km |
1:49:32 |
17:38 |
38.58 |
10M |
3:08:09 |
18:49 |
37.27 |
Half |
4:15:45 |
19:31 |
35.95 |
20M |
6:53:44 |
20:41 |
35.31 |
Mara |
9:22:24 |
21:28 |
34.62 |
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