Wed 5th Jun 2019 at 7:00pm by paskha

Run > General

  • Time
    59:16
  • Miles
    3.62
  • Min/mi
    16:22
  • Pacing
    82%
  • WAVA
    40.48
  • Stride(cm)
    71
  • Cals
    351
  • Cadence
    137
  • BPM
    121
  • %MHR
    67.2
  • B/mi
    1981
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:22(17:22/m) 114/138bpm 94cal 3.45/0mph
2) 1m - 15:56(15:56/m) 118/156bpm 101cal 3.77/0mph
3) 1m - 16:34(16:34/m) 120/163bpm 92cal 3.62/0mph
4) 0.62m - 9:24(15:12/m) 142/167bpm 64cal 3.95/0mph
17:22 15:56 16:34 9:24

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:17 2:17 18:18 109 84-138 1995 131 88-180
0.25 4:24 2:06 16:51 112 96-134 1888 137 118-168
0.38 6:30 2:06 16:48 121 101-136 2033 143 120-184
0.50 8:53 2:24 19:08 122 106-138 2335 135 88-186
0.63 11:07 2:14 17:53 121 105-136 2164 130 120-142
0.75 13:19 2:12 17:33 101 95-116 1773 130 118-138
0.88 15:32 2:13 17:46 107 93-119 1901 128 120-134
1.00 17:43 2:10 17:23 117 108-121 2034 127 92-154
1.13 19:50 2:08 17:03 113 109-117 1926 142 120-168
1.25 21:53 2:02 16:16 111 102-122 1806 137 122-150
1.38 24:13 2:20 18:43 111 87-120 2078 137 122-166
1.50 26:08 1:55 15:17 118 111-125 1803 141 120-176
1.63 27:49 1:41 13:32 147 128-155 1988 158 120-190
1.75 30:16 2:27 19:38 136 113-156 2669 162 120-176
1.88 32:42 2:26 19:31 110 98-125 2146 141 120-168
2.00 35:01 2:19 18:30 107 101-111 1980 135 120-158
2.13 37:11 2:10 17:17 111 104-117 1919 127 118-164
2.25 39:44 2:33 20:22 111 103-136 2260 125 96-170
2.38 42:07 2:24 19:10 121 113-126 2319 127 90-166
2.50 44:27 2:20 18:39 114 110-124 2126 135 120-166
2.63 46:38 2:11 17:28 112 107-116 1956 120 120-120
2.75 48:39 2:01 16:10 114 104-117 1842 130 120-190
2.88 50:01 1:22 10:55 147 104-163 1606 167 72-194
3.00 51:36 1:35 12:37 153 149-157 1930 164 154-182
3.13 53:06 1:30 11:59 158 148-167 1893 159 120-182
3.25 54:51 1:45 14:00 152 135-164 2127 142 114-172
3.38 57:03 2:12 17:35 128 121-136 2251 123 120-160
3.50 59:49 2:46 22:12 132 119-155 2930 148 120-162
3.62 1:01:46 1:57 16:47 148 133-155 2484 135 120-158

Heart

121/167max
  • Show Beats/Mile

Cadence

137 (194 max) Stride Length: 71cm Run: 32.1% Walk: 67.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:55 11:43 39.95% More
800m 6:02 12:09 47.20% More
1km 8:08 13:06 44.74% More
Mile 14:34 14:34 40.26% More
5k 52:06 16:46 39.34% More

Predictions

Dist Time Per Mile WAVA
1M 13:44 13:44 42.71
5km 49:49 16:02 41.14
5M 1:25:34 17:07 39.33
10km 1:49:32 17:38 38.58
10M 3:08:09 18:49 37.27
Half 4:15:45 19:31 35.95
20M 6:53:44 20:41 35.31
Mara 9:22:24 21:28 34.62
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