Wed 5th Jun 2019 at 7:00pm by denisef

Run > Track Session

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Time
13:16
Miles
1.22
Min/mi
10:52
Pacing
72%
WAVA
39.98
Stride(cm)
100
Cals
157
Cadence
148
BPM
150
%MHR
87.9
B/mi
1634
Asc(m)
21
Surface
Road

Notes & Comments

Got a bit confused with the watch at the start of this. Not quite sure how Sharon B and I ended up as a "team" Good job we "cheated" otherwise we'd still be running 😂😂😂😂

Split Summary
===
1) 0.25m - 2:14(8:59/m) 151/166bpm 25cal 6.68/8.16mph
2) 0.07m - 1:27(20:28/m) 144/162bpm 16cal 2.93/3.72mph
3) 0m - 1(14:04/m) 125/125bpm 4.26/1.19mph
4) 0.33m - 3:38(11:09/m) 150/164bpm 43cal 5.38/8.93mph
5) 0.25m - 2:23(9:25/m) 157/166bpm 29cal 6.37/7.53mph
6) 0.07m - 1:03(15:42/m) 147/159bpm 12cal 3.82/4.15mph
7) 0.25m - 2:22(9:33/m) 160/171bpm 30cal 6.28/7.41mph
8) 0.01m - 9(24:46/m) 165/165bpm 2cal 2.42/5.28mph

2:14 1:27 1 3:38 2:23 1:03 2:22 9

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:01	126 102-155	1009	152 120-172	1/0
0.13	1:02	32	8:30	158 155-163	1342	160 158-162	2/0
0.19	1:36	34	9:04	161 154-166	1459	160 158-162	1/1
0.25	2:15	39	10:24	161 158-164	1675	139 110-160	0/3
0.31	3:28	1:13	19:30	144 124-162	2807	115 110-116	2/0
0.38	4:07	39 +1	10:29	134 125-152	1406	157 116-168	0/2
0.44	4:38	31	8:10	159 156-164	1300	161 160-164	1/1
0.50	5:11	33	8:53	159 152-163	1413	159 156-162	2/0
0.56	5:57	45	12:08	161 160-163	1953	139 116-156	1/0
0.63	6:56	59	15:42	145 137-159	2276	115 104-116	1/0
0.69	7:39	43	11:30	137 130-149	1575	153 116-164	1/1
0.75	8:11	33	8:42	158 149-165	1374	163 160-164	0/3
0.81	8:46	35	9:16	162 156-166	1502	160 158-164	0/1
0.88	9:20	34	9:06	163 161-164	1484	159 158-160	2/0
0.94	10:18	58	15:23	155 144-160	2384	126 104-216	1/1
1.00	11:04	46	12:11	136 130-145	1656	138 116-168	0/1
1.06	11:38	35	9:15	159 149-165	1471	160 154-162	2/0
1.13	12:13	35	9:16	167 165-169	1548	158 156-158	0/3
1.19	12:49	36	9:40	166 166-167	1605	156 152-160	0/1
1.22	13:17	28	14:55	165 164-165	2461	145 116-154	1/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 5m, Flat prediction 13:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (216 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	161	1	8:57	9:15
Walk	32.4	115	0.2	4:18	17:18
Still	0.1	-	-	1	-
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.08%	More
800m	5:02	10:07	38.16%	More
1km	6:42	10:47	37.23%	More
Mile	11:00	11:00	38.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	39.22
5km	35:44	11:30	41.23
5M	59:10	11:50	40.39
10km	1:14:30	11:59	40.21
10M	2:03:22	12:20	40.09
Half	2:44:16	12:32	39.65
20M	4:17:13	12:52	39.89
Mara	5:42:28	13:04	39.69

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