Wed 5th Jun 2019 at 7:00pm by denisef

Run > Track Session
  • Time
    27:18
  • Miles
    2.22
  • Min/mi
    12:18
  • Pacing
    72%
  • WAVA
    37.72
  • Stride(cm)
    92
  • Cals
    289
  • Cadence
    142
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1728
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

10k and 5k pace efforts with 90 sec recoveries. Worked hard (with a hangover 🤦🏻‍♀️)

Split Summary
===
1) 0.27m - 3:02(11:15/m) 135/163bpm 30cal 5.33/6.14mph
2) 0.08m - 1:29(18:51/m) 134/143bpm 15cal 3.18/5.05mph
3) 0.31m - 3:01(9:42/m) 140/147bpm 32cal 6.19/6.45mph
4) 0.35m - 4:26(12:37/m) 140/158bpm 47cal 4.76/6.55mph
5) 0.07m - 1:32(20:58/m) 143/150bpm 17cal 2.86/5.61mph
6) 0.33m - 2:58(9:06/m) 148/155bpm 33cal 6.59/7.14mph
7) 0.07m - 1:29(20:37/m) 141/154bpm 16cal 2.91/6.47mph
8) 0.26m - 3:02(11:49/m) 146/156bpm 33cal 5.08/5.82mph
9) 0.07m - 1:31(22:39/m) 138/157bpm 15cal 2.65/4.84mph
10) 0.33m - 2:59(9:06/m) 150/164bpm 33cal 6.6/6.82mph
11) 0.09m - 1:31(17:53/m) 141/153bpm 16cal 3.35/6.53mph
12) 0m - 19(1:32:01/m) 124/126bpm 2cal 0.65/3.3mph
3:02 1:29 3:01 4:26 1:32 2:58 1:29 3:02 1:31 2:59 1:31 19

Pace

33% 3% 6% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:35 112 89-131 1186 154 148-158 1/0
0.13 1:22 42 11:09 150 140-163 1672 151 150-154 2/0
0.19 2:04 42 11:18 142 141-142 1604 151 148-152 1/0
0.25 2:48 44 11:50 143 142-145 1691 150 146-152 0/3
0.31 3:58 1:10 18:41 137 126-143 2559 124 88-148 1/1
0.38 4:46 48 12:42 133 126-140 1688 145 140-158 0/1
0.44 5:24 38 10:08 144 141-147 1458 151 150-152 2/0
0.50 6:00 37 9:45 141 141-143 1376 152 150-152 2/0
0.56 6:35 34 9:05 141 140-143 1281 151 150-152 0/2
0.63 7:11 37 9:51 139 132-146 1368 152 150-154 0/2
0.69 8:05 54 14:25 138 134-141 1989 121 96-152 1/1
0.75 9:10 1:04 +4 17:11 125 116-136 2147 108 32-164 0/0
0.81 9:52 42 11:11 131 111-148 1465 153 152-154 2/0
0.88 10:34 42 11:09 149 144-158 1662 151 150-154 2/0
0.94 11:15 41 11:00 147 146-147 1616 152 150-152 0/1
1.00 11:53 38 10:06 149 147-151 1506 151 150-152 0/2
1.06 13:02 1:09 18:30 144 137-149 2663 132 84-148 0/0
1.13 13:53 51 13:32 146 136-155 1975 142 96-162 1/1
1.19 14:31 38 10:03 148 147-148 1487 152 150-154 2/0
1.25 15:05 34 9:11 147 144-150 1351 153 150-154 2/0
1.31 15:39 34 9:03 147 146-148 1330 156 154-158 0/2
1.38 16:12 33 8:42 149 147-150 1296 154 152-156 0/2
1.44 17:03 51 13:35 151 149-153 2051 131 92-152 1/1
1.50 18:14 1:12 19:09 133 119-149 2548 107 92-152 0/0
1.56 18:55 40 10:48 141 125-151 1522 151 148-152 2/0
1.63 19:40 45 12:01 150 145-156 1803 148 146-152 2/0
1.69 20:25 45 11:58 152 151-152 1819 149 148-150 0/2
1.75 21:20 56 14:49 151 146-156 2237 129 94-148 0/2
1.81 22:35 1:15 20:00 139 123-157 2781 107 92-162 1/0
1.88 23:13 37 9:56 138 126-151 1372 156 156-156 1/0
1.94 23:45 33 8:40 156 149-164 1352 157 156-158 2/0
2.00 24:20 34 9:09 154 153-155 1409 158 156-160 1/1
2.06 24:54 35 9:16 156 154-158 1446 156 152-158 0/3
2.13 25:28 34 8:59 154 151-156 1384 156 154-158 1/0
2.19 26:30 1:02 16:27 147 135-153 2418 116 96-154 0/2
2.22 27:23 53 26:31 126 120-132 3341 - 1/0

Heart

141/164max
  • Show Beats/Mile

Elevation

Asc 35m, Range 5m, Flat prediction 27:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

142 (164 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.1 151 2 22:28 11:15
Walk 17.5 100 0.2 4:48 21:33
Still 0.4 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 36.50% More
800m 5:32 11:08 34.69% More
1km 6:53 11:05 36.22% More
Mile 11:23 11:23 37.06% More

Predictions

Dist Time Per Mile WAVA
1M 11:43 11:43 35.99
5km 38:59 12:33 37.79
5M 1:04:33 12:55 37.02
10km 1:21:17 13:05 36.85
10M 2:14:36 13:28 36.75
Half 2:59:12 13:41 36.35
20M 4:40:37 14:02 36.57
Mara 6:13:37 14:16 36.38
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