Wed 5th Jun 2019 at 7:00pm by denisef

Run > Warm Up

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Time
6:08
Miles
0.52
Min/mi
11:48
WAVA
33.18
Stride(cm)
91
Cals
62
Cadence
151
BPM
125
%MHR
73.1
B/mi
1474
Asc(m)
6
Surface
Road

Notes & Comments

Two lap warm up.

Split Summary
===
1) 0.52m - 6:08(11:46/m) 132/149bpm 62cal 5.1/5.66mph

6:08

Pace

12%

24%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:57	100 69-133	1195	152 108-172	1/0
0.13	1:27	42	11:09	131 127-137	1462	153 150-154	0/1
0.19	2:10	44	11:37	131 129-133	1521	151 150-152	0/2
0.25	2:53	43	11:23	134 132-135	1526	151 150-152	0/1
0.31	3:37	44	11:40	136 135-136	1587	151 150-152	2/0
0.38	4:23	46	12:20	134 133-135	1652	149 148-150	1/0
0.44	5:07	44	11:45	140 135-145	1646	149 148-150	1/0
0.50	5:52	45	12:01	146 141-149	1755	148 146-150	0/2
0.52	6:10	18	14:25	140 140-140	2019	146 146-146	0/1

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 6:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	152	0.5	6:09	11:50
Walk	0.3	109	0	1	18:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	28.96%	More
800m	5:49	11:41	33.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	34.38
5km	40:48	13:08	36.11
5M	1:07:33	13:31	35.38
10km	1:25:03	13:41	35.22
10M	2:20:51	14:05	35.12
Half	3:07:31	14:19	34.74
20M	4:53:39	14:41	34.94
Mara	6:30:58	14:55	34.77

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