Wed 5th Jun 2019 at 6:00pm by Deloreanchick

Run > General

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Time
38:40
Miles
2.62
Min/mi
14:45
Pacing
80%
WAVA
32.39
Stride(cm)
72
Cals
286
Cadence
152
BPM
121
%MHR
70.8
B/mi
1787
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:14(14:14/m) 110/133bpm 100cal 4.21/0mph
2) 1m - 15:09(15:09/m) 125/146bpm 116cal 3.96/0mph
3) 0.62m - 9:17(14:52/m) 131/144bpm 70cal 4.03/0mph

14:14 15:09 9:17

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:01	112 73-133	1345	173 160-188
0.25	3:21	1:51	14:51	112 82-123	1663	146 118-170
0.38	5:39	2:17	18:17	105 81-121	1920	169 166-176
0.50	7:25	1:47	14:15	110 90-126	1567	145 120-172
0.63	9:13	1:47	14:20	115 104-120	1648	158 114-170
0.75	11:08	1:55	15:19	104 86-125	1592	142 116-172
0.88	13:03	1:55	15:19	118 102-130	1807	152 110-172
1.00	15:02	2:00	15:56	107 88-125	1706	147 114-168
1.13	17:17	2:14	17:55	121 110-137	2167	139 116-166
1.25	19:01	1:44	13:54	123 90-146	1709	162 122-168
1.38	21:06	2:05	16:39	123 98-136	2049	136 120-164
1.50	22:47	1:42	13:34	129 105-139	1751	166 158-170
1.63	24:53	2:05	16:42	120 95-135	2003	139 118-172
1.75	26:35	1:43	13:42	134 121-142	1836	165 160-172
1.88	28:31	1:56	15:25	126 102-140	1943	150 120-174
2.00	30:55	2:24	19:14	130 113-141	2501	169 166-174
2.13	32:38	1:42	13:39	136 123-144	1856	168 164-172
2.25	34:46	2:08	17:03	126 99-139	2149	136 118-170
2.38	36:25	1:39	13:16	133 108-144	1764	164 160-168
2.50	38:30	2:05	16:41	123 97-140	2053	137 116-170
2.62	40:12	1:42	13:50	137 125-143	1895	165 158-170

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (188 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	166	1.9	27:19	14:14
Walk	32.0	123	0.7	12:53	18:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:22	25.75%	More
800m	6:58	14:02	27.33%	More
1km	8:51	14:14	28.16%	More
Mile	15:02	15:02	28.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:56	13:56	30.78
5km	46:19	14:54	32.36
5M	1:16:43	15:21	31.82
10km	1:36:35	15:33	31.62
10M	2:39:56	16:00	31.38
Half	3:32:56	16:15	30.73
20M	5:33:27	16:40	30.80
Mara	7:23:57	16:57	30.60

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