Wed 5th Jun 2019 at 7:00pm by gazz104
Run > General
-
Time
32:25
-
Miles
4.78
-
Min/mi
6:47
-
Pacing
90%
-
WAVA
62.04
-
Stride(cm)
136
-
Cals
480
-
Cadence
174
-
BPM
145
-
%MHR
84.8
-
B/mi
983
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:46(7:06/m) 122/140bpm 19cal 8.45/9.62mph
2) 0.25m - 1:56(7:44/m) 135/141bpm 27cal 7.76/8.14mph
3) 0.25m - 1:44(6:58/m) 138/141bpm 25cal 8.61/9.02mph
4) 0.25m - 1:41(6:45/m) 138/143bpm 23cal 8.89/9.43mph
5) 0.25m - 1:44(6:57/m) 139/144bpm 24cal 8.63/9.37mph
6) 0.25m - 1:33(6:10/m) 139/144bpm 21cal 9.73/10.48mph
7) 0.25m - 1:43(6:51/m) 141/145bpm 24cal 8.76/10.35mph
8) 0.25m - 1:34(6:17/m) 142/145bpm 22cal 9.56/10.71mph
9) 0.25m - 1:40(6:40/m) 154/181bpm 27cal 8.99/9.66mph
10) 0.25m - 1:34(6:16/m) 150/153bpm 25cal 9.59/9.75mph
11) 0.25m - 1:43(6:51/m) 152/155bpm 28cal 8.76/9.39mph
12) 0.25m - 1:43(6:51/m) 151/153bpm 27cal 8.77/9.1mph
13) 0.25m - 1:32(6:10/m) 150/154bpm 24cal 9.73/9.71mph
14) 0.25m - 1:38(6:33/m) 149/154bpm 25cal 9.17/9.87mph
15) 0.25m - 1:48(7:12/m) 150/156bpm 27cal 8.34/9.87mph
16) 0.25m - 1:51(7:23/m) 153/158bpm 29cal 8.13/9.25mph
17) 0.25m - 1:34(6:15/m) 152/154bpm 24cal 9.59/10.46mph
18) 0.25m - 1:34(6:16/m) 155/157bpm 25cal 9.56/10.46mph
19) 0.25m - 1:56(7:45/m) 155/159bpm 32cal 7.74/8.97mph
20) 0.03m - 10(6:03/m) 157/158bpm 2cal 9.91/9.56mph
1:46 1:56 1:44 1:41 1:44 1:33 1:43 1:34 1:40 1:34 1:43 1:43 1:32 1:38 1:48 1:51 1:34 1:34 1:56 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:46 |
1:46 |
7:05 |
120 88-140 |
850 |
176 110-190 |
0.50 |
3:42 |
1:56 |
7:43 |
134 120-141 |
1033 |
175 170-180 |
0.75 |
5:27 |
1:45 |
6:59 |
138 136-140 |
963 |
176 172-178 |
1.00 |
7:08 |
1:41 |
6:45 |
138 135-142 |
932 |
177 174-180 |
1.25 |
8:51 |
1:43 |
6:53 |
139 136-143 |
958 |
173 170-176 |
1.50 |
10:25 |
1:33 |
6:14 |
139 136-144 |
865 |
174 170-178 |
1.75 |
12:07 |
1:43 |
6:50 |
141 139-145 |
964 |
174 170-178 |
2.00 |
13:42 |
1:34 |
6:17 |
141 137-145 |
886 |
176 170-182 |
2.25 |
15:22 |
1:40 |
6:40 |
157 139-181 |
1047 |
175 174-182 |
2.50 |
16:56 |
1:34 |
6:16 |
150 147-153 |
939 |
175 174-180 |
2.75 |
18:38 |
1:42 |
6:49 |
152 149-155 |
1035 |
174 172-176 |
3.00 |
20:21 |
1:43 |
6:53 |
151 148-152 |
1040 |
173 170-176 |
3.25 |
21:53 |
1:32 |
6:10 |
150 146-153 |
925 |
174 170-178 |
3.50 |
23:32 |
1:38 |
6:33 |
150 145-154 |
981 |
173 170-174 |
3.75 |
25:20 |
1:48 |
7:13 |
150 146-156 |
1082 |
172 164-174 |
4.00 |
27:09 |
1:49 |
7:18 |
153 148-158 |
1117 |
171 164-176 |
4.25 |
28:44 |
1:35 |
6:19 |
152 150-154 |
960 |
173 170-176 |
4.50 |
30:18 |
1:34 |
6:14 |
155 152-157 |
966 |
174 172-178 |
4.75 |
32:14 |
1:57 |
7:48 |
155 151-158 |
1208 |
173 168-174 |
4.78 |
32:25 |
11 |
6:23 |
158 157-158 |
1007 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
49.99% |
More |
800m |
3:03 |
6:07 |
56.30% |
More |
1km |
3:54 |
6:16 |
57.27% |
More |
Mile |
6:26 |
6:26 |
58.82% |
More |
5k |
20:30 |
6:36 |
62.71% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:10 |
6:10 |
5km |
20:32 |
6:37 |
5M |
34:00 |
6:48 |
10km |
42:48 |
6:53 |
10M |
1:10:53 |
7:05 |
Half |
1:34:23 |
7:12 |
20M |
2:27:48 |
7:23 |
Mara |
3:16:47 |
7:31 |
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