Wed 5th Jun 2019 at 7:00pm by gazz104

Run > General

  • Time
    32:25
  • Miles
    4.78
  • Min/mi
    6:47
  • Pacing
    90%
  • WAVA
    62.04
  • Stride(cm)
    136
  • Cals
    480
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    983
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:46(7:06/m) 122/140bpm 19cal 8.45/9.62mph
2) 0.25m - 1:56(7:44/m) 135/141bpm 27cal 7.76/8.14mph
3) 0.25m - 1:44(6:58/m) 138/141bpm 25cal 8.61/9.02mph
4) 0.25m - 1:41(6:45/m) 138/143bpm 23cal 8.89/9.43mph
5) 0.25m - 1:44(6:57/m) 139/144bpm 24cal 8.63/9.37mph
6) 0.25m - 1:33(6:10/m) 139/144bpm 21cal 9.73/10.48mph
7) 0.25m - 1:43(6:51/m) 141/145bpm 24cal 8.76/10.35mph
8) 0.25m - 1:34(6:17/m) 142/145bpm 22cal 9.56/10.71mph
9) 0.25m - 1:40(6:40/m) 154/181bpm 27cal 8.99/9.66mph
10) 0.25m - 1:34(6:16/m) 150/153bpm 25cal 9.59/9.75mph
11) 0.25m - 1:43(6:51/m) 152/155bpm 28cal 8.76/9.39mph
12) 0.25m - 1:43(6:51/m) 151/153bpm 27cal 8.77/9.1mph
13) 0.25m - 1:32(6:10/m) 150/154bpm 24cal 9.73/9.71mph
14) 0.25m - 1:38(6:33/m) 149/154bpm 25cal 9.17/9.87mph
15) 0.25m - 1:48(7:12/m) 150/156bpm 27cal 8.34/9.87mph
16) 0.25m - 1:51(7:23/m) 153/158bpm 29cal 8.13/9.25mph
17) 0.25m - 1:34(6:15/m) 152/154bpm 24cal 9.59/10.46mph
18) 0.25m - 1:34(6:16/m) 155/157bpm 25cal 9.56/10.46mph
19) 0.25m - 1:56(7:45/m) 155/159bpm 32cal 7.74/8.97mph
20) 0.03m - 10(6:03/m) 157/158bpm 2cal 9.91/9.56mph
1:46 1:56 1:44 1:41 1:44 1:33 1:43 1:34 1:40 1:34 1:43 1:43 1:32 1:38 1:48 1:51 1:34 1:34 1:56 10

Pace

1% 1% 21% 54% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:46 1:46 7:05 120 88-140 850 176 110-190
0.50 3:42 1:56 7:43 134 120-141 1033 175 170-180
0.75 5:27 1:45 6:59 138 136-140 963 176 172-178
1.00 7:08 1:41 6:45 138 135-142 932 177 174-180
1.25 8:51 1:43 6:53 139 136-143 958 173 170-176
1.50 10:25 1:33 6:14 139 136-144 865 174 170-178
1.75 12:07 1:43 6:50 141 139-145 964 174 170-178
2.00 13:42 1:34 6:17 141 137-145 886 176 170-182
2.25 15:22 1:40 6:40 157 139-181 1047 175 174-182
2.50 16:56 1:34 6:16 150 147-153 939 175 174-180
2.75 18:38 1:42 6:49 152 149-155 1035 174 172-176
3.00 20:21 1:43 6:53 151 148-152 1040 173 170-176
3.25 21:53 1:32 6:10 150 146-153 925 174 170-178
3.50 23:32 1:38 6:33 150 145-154 981 173 170-174
3.75 25:20 1:48 7:13 150 146-156 1082 172 164-174
4.00 27:09 1:49 7:18 153 148-158 1117 171 164-176
4.25 28:44 1:35 6:19 152 150-154 960 173 170-176
4.50 30:18 1:34 6:14 155 152-157 966 174 172-178
4.75 32:14 1:57 7:48 155 151-158 1208 173 168-174
4.78 32:25 11 6:23 158 157-158 1007 173 172-174

Heart

145/181max
  • Show Beats/Mile

Cadence

174 (190 max) Stride Length: 136cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 49.99% More
800m 3:03 6:07 56.30% More
1km 3:54 6:16 57.27% More
Mile 6:26 6:26 58.82% More
5k 20:30 6:36 62.71% More

Predictions

Dist Time Per Mile
1M 6:10 6:10
5km 20:32 6:37
5M 34:00 6:48
10km 42:48 6:53
10M 1:10:53 7:05
Half 1:34:23 7:12
20M 2:27:48 7:23
Mara 3:16:47 7:31
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