Wed 5th Jun 2019 at 7:00pm by gazz104

Run > General

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Time
20:42
Miles
3.74
Min/mi
5:32
Pacing
86%
WAVA
75.38
Stride(cm)
162
Cals
239
Cadence
180
BPM
128
%MHR
75.1
B/mi
711
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:07(4:28/m) 111/155bpm 9cal 13.42/14.4mph
2) 0.25m - 1:12(4:50/m) 134/150bpm 17cal 12.42/13.92mph
3) 0.25m - 1:16(5:05/m) 131/139bpm 17cal 11.78/12.65mph
4) 0.25m - 1:18(5:14/m) 127/130bpm 15cal 11.47/13.19mph
5) 0.25m - 1:30(5:59/m) 129/132bpm 18cal 10.03/10.81mph
6) 0.25m - 1:31(6:04/m) 128/132bpm 18cal 9.89/10.27mph
7) 0.25m - 1:33(6:14/m) 130/133bpm 19cal 9.63/10.21mph
8) 0.25m - 1:16(5:05/m) 131/134bpm 15cal 11.79/12.9mph
9) 0.25m - 1:16(5:03/m) 125/129bpm 13cal 11.89/12.27mph
10) 0.25m - 1:38(6:32/m) 128/134bpm 18cal 9.17/11.79mph
11) 0.25m - 1:33(6:14/m) 130/134bpm 18cal 9.64/10.52mph
12) 0.25m - 1:18(5:11/m) 132/135bpm 15cal 11.56/12.52mph
13) 0.25m - 1:15(5:00/m) 131/136bpm 14cal 11.99/12.44mph
14) 0.25m - 1:33(6:12/m) 131/134bpm 18cal 9.67/12.02mph
15) 0.24m - 1:23(5:49/m) 130/134bpm 15cal 10.3/11.21mph

1:07 1:12 1:16 1:18 1:30 1:31 1:33 1:16 1:16 1:38 1:33 1:18 1:15 1:33 1:23

Pace

10%

42%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	35	35	4:37	93 64-125	429	158 118-200
0.25	1:06	32	4:14	139 125-155	589	189 184-194
0.38	1:41	35	4:37	139 132-148	641	187 182-192
0.50	2:19	38	5:03	131 130-132	661	187 182-190
0.63	2:54	35	4:41	131 129-133	614	185 182-188
0.75	3:35	41	5:29	132 125-139	725	185 182-190
0.88	4:11	36	4:46	127 125-130	606	186 182-188
1.00	4:54	43	5:42	127 124-129	724	183 182-188
1.13	5:40	47	6:13	128 125-132	797	178 176-184
1.25	6:23	43	5:44	130 128-132	746	168 118-180
1.38	7:09	45	6:02	129 126-132	778	176 174-178
1.50	7:54	46	6:06	127 127-127	775	175 174-176
1.63	8:42	48	6:24	129 127-133	826	176 174-182
1.75	9:28	45	6:04	130 128-132	788	178 174-182
1.88	10:07	39	5:16	130 128-132	684	179 174-182
2.00	10:44	37	4:55	132 129-134	649	182 180-186
2.13	11:22	37	4:58	123 118-127	612	182 178-186
2.25	12:00	38	5:07	127 126-129	650	184 182-186
2.38	12:42	42	5:34	130 128-134	723	182 178-186
2.50	13:38	57	7:32	127 124-130	957	177 170-182
2.63	14:28	50	6:38	129 127-131	856	174 172-176
2.75	15:11	43	5:48	132 131-134	765	175 174-176
2.88	15:51	40	5:19	132 130-134	701	182 174-188
3.00	16:29	38	5:04	132 130-134	669	180 178-182
3.13	17:07	37	4:59	129 127-131	643	183 182-188
3.25	17:44	38	5:02	132 129-136	663	184 182-188
3.38	18:26	42	5:34	132 130-134	735	183 182-186
3.50	19:17	51	6:51	131 125-133	898	179 174-182
3.63	20:04	46	6:11	129 125-133	798	176 174-180
3.74	20:41	37	5:27	131 128-134	713	183 182-186

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	181	3.7	20:17	5:33
Walk	1.9	118	0.1	24	4:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:04	4:19	67.71%	More
800m	2:17	4:35	75.18%	More
1km	2:52	4:36	77.99%	More
Mile	4:53	4:53	77.53%	More
5k	17:00	5:28	75.62%	More

Predictions

Dist	Time	Per Mile
1M	5:07	5:07
5km	17:00	5:28
5M	28:10	5:38
10km	35:27	5:42
10M	58:43	5:52
Half	1:18:10	5:58
20M	2:02:25	6:07
Mara	2:42:59	6:13

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