Wed 5th Jun 2019 at 7:00pm by wshippin

Run > Track Session

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Time
18:20
Miles
3.46
Min/mi
5:18
Pacing
11%
WAVA
78.93
Stride(cm)
151
Cals
286
Cadence
201
BPM
164
%MHR
84.3
B/mi
871
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81km - 2:45(3:25/km) 159/169bpm 45cal 17.58/18.07kmph
2) 0.82km - 2:43(3:20/km) 163/176bpm 46cal 18.01/18.34kmph
3) 0.8km - 2:42(3:22/km) 166/178bpm 46cal 17.82/18.58kmph
4) 0.39km - 1:17(3:16/km) 162/178bpm 20cal 18.38/19.38kmph
5) 0.39km - 1:15(3:14/km) 167/180bpm 21cal 18.59/22.41kmph
6) 0.38km - 1:15(3:14/km) 166/178bpm 21cal 18.59/21.36kmph
7) 0.4km - 1:16(3:09/km) 167/179bpm 22cal 19.09/21.56kmph
8) 0.39km - 1:16(3:15/km) 167/178bpm 21cal 18.44/20.93kmph
9) 0.39km - 1:16(3:13/km) 167/179bpm 22cal 18.66/20.79kmph
10) 0.4km - 1:17(3:14/km) 166/178bpm 22cal 18.53/19.41kmph

2:45 2:43 2:42 1:17 1:15 1:15 1:16 1:16 1:16 1:17

Pin Map

0mi in 0

Pace

18%

22%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:49	141 91-163	821	201 180-206
0.25	1:24	41	5:26	164 162-166	891	202 200-204
0.38	2:05	40	5:23	167 165-168	898	202 200-204
0.50	2:45	40	5:20	168 168-169	897	203 200-204
0.63	5:10	2:25 +1:45	19:21	141 98-165	2729	199 110-206
0.75	5:50	40	5:23	168 163-173	904	202 200-204
0.88	6:31	41	5:26	172 168-173	934	202 200-204
1.00	7:10	39	5:16	173 169-175	911	203 200-206
1.13	9:40	2:30 +1:47	19:56	145 93-176	2891	198 106-204
1.25	10:22	42	5:39	171 164-174	965	200 198-200
1.38	11:02	39	5:14	176 175-178	921	202 200-204
1.50	11:40	39	5:09	176 175-178	906	204 202-206
1.63	14:12	2:32 +1:52	20:18	151 109-176	3065	202 156-208
1.75	15:53	1:40 +59	13:23	171 121-178	2287	201 132-206
1.88	16:31	38	5:08	162 121-177	831	205 196-208
2.00	18:14	1:43 +1:03	13:41	171 124-180	2341	194 106-208
2.13	18:52	38	5:03	165 137-176	832	205 202-208
2.25	20:30	1:38 +1:00	13:06	167 127-178	2187	202 142-208
2.38	21:07	37	5:00	168 142-176	840	205 200-210
2.50	22:48	1:40 +1:01	13:21	168 129-179	2242	201 166-208
2.63	23:26	38	5:08	168 149-175	861	205 202-210
2.75	25:07	1:41 +1:03	13:24	165 128-178	2212	201 168-210
2.88	25:46	40	5:20	170 153-177	905	205 200-210
3.00	27:22	1:36 +58	12:47	165 129-179	2110	204 188-208
3.13	28:02	40	5:16	170 157-175	897	203 200-206
3.25	29:47	1:45 +1:05	13:59	163 124-178	2280	199 108-204
3.38	30:27	40	5:18	167 154-172	885	202 200-206
3.46	30:53	26	5:13	173 173-174	902	200 196-202

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

201 (210 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.2	202	3.5	17:51	6:47
Walk	20.5	109	0	7:28	21:49:15
Pause	15.3	-	-	5:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:04	58.08%	More
800m	2:38	5:17	64.12%	More
1km	5:04	8:09	43.56%	More
Mile	7:07	7:07	53.58%	More
5k	27:51	8:58	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:37	4:37	82.61
5km	16:16	5:14	79.50
5M	27:36	5:31	76.64
10km	35:08	5:39	75.39
10M	59:37	5:58	73.52
Half	1:20:28	6:09	71.58
20M	2:08:46	6:26	70.88
Mara	2:53:49	6:38	70.02

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Powerbreathe Model