Wed 5th Jun 2019 at 12:00pm by mags

Walk > General

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Time
35:45
Miles
1.50
Min/mi
23:50
Stride(cm)
58
Cals
135
Cadence
117
BPM
79
%MHR
44.7
B/mi
1874
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:50(22:50/m) 77/107bpm 88cal 44/66rpm 2.63/3.26mph
2) 0.5m - 12:55(25:48/m) 79/89bpm 47cal 46/75rpm 2.32/3.32mph

22:50 12:55

Pace

17%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:37	84 70-94	1900	121 120-128
0.13	2:46	1:21	21:33	62 46-81	1336	-
0.19	4:06	1:20	21:26	51 47-54	1093	-
0.25	5:30	1:24	22:23	69 53-83	1545	118 112-122
0.31	6:52	1:22	21:49	77 75-78	1680	119 118-122
0.38	8:15	1:24	22:17	79 78-81	1760	120 120-122
0.44	9:36	1:20	21:24	81 79-82	1733	119 116-120
0.50	10:55	1:19	21:12	82 81-83	1738	120 120-120
0.56	12:16	1:21	21:34	86 84-89	1855	113 110-116
0.63	13:33	1:17	20:27	88 84-92	1800	115 110-120
0.69	14:49	1:16	20:23	83 78-87	1692	115 110-120
0.75	16:50	2:01	32:21	73 68-79	2362	117 102-120
0.81	18:57	2:07	33:54	84 65-98	2848	120 112-122
0.88	20:16	1:19	21:02	78 75-81	1641	119 118-120
0.94	21:32	1:15	20:03	90 78-107	1805	122 118-126
1.00	22:49	1:18	20:43	79 75-81	1637	121 120-124
1.06	24:08	1:19	20:59	79 78-82	1657	120 118-122
1.13	26:12	2:04	33:07	78 75-82	2583	105 90-120
1.19	27:40	1:28	23:29	80 78-82	1878	115 108-122
1.25	29:09	1:29	23:38	84 83-88	1985	118 110-122
1.31	30:27	1:18	20:52	81 78-84	1690	117 114-122
1.38	31:58	1:31	24:10	76 73-77	1837	114 104-118
1.44	33:26	1:28	23:26	76 71-78	1781	116 110-120
1.50	35:38	2:13	35:25	79 72-88	2798	112 90-120
1.50	35:45	7	2:17:58	82 82-82	11313	-

Heart

79/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (128 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:26	More
800m	10:39	21:25	More
1km	13:19	21:26	More
Mile	22:41	22:41	More

Predictions

Dist	Time	Per Mile

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