Wed 5th Jun 2019 at 7:00pm by wshippin

Run > Warm Up

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Time
6:41
Miles
0.95
Min/mi
7:02
Pacing
90%
WAVA
53.92
Stride(cm)
122
Cals
96
Cadence
188
BPM
138
%MHR
70.5
B/mi
968
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 136/145bpm 62cal 13.7/14.85kmph
2) 0.53km - 2:18(4:21/km) 140/151bpm 34cal 13.8/15.82kmph

4:23 2:18

Pin Map

0mi in 0

Pace

20%

28%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:14	109 80-123	898	181 110-190
0.13	58	27	7:16	133 124-141	967	190 190-190
0.19	1:25	27	7:07	142 141-145	1011	190 188-190
0.25	1:50	25	6:42	141 140-144	944	191 190-194
0.31	2:17	27	7:10	139 137-141	996	188 186-192
0.38	2:43	26	6:53	137 137-137	942	192 188-196
0.44	3:07	25	6:35	141 137-144	928	193 190-198
0.50	3:32	25	6:40	143 142-144	953	191 190-194
0.56	3:57	25	6:42	142 141-143	952	190 186-196
0.63	4:26	28	7:34	141 139-142	1067	188 186-190
0.69	4:50	24	6:20	142 142-143	900	190 188-192
0.75	5:11	22	5:50	146 143-150	852	193 190-196
0.81	5:35	23	6:12	151 149-151	935	189 182-194
0.88	6:08	34	8:57	139 129-149	1243	178 170-182
0.94	6:36	28	7:30	129 127-130	968	182 176-184
0.95	6:43	7	8:00	129 128-130	1032	181 178-182

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	188	0.9	6:40	7:02
Walk	0.7	136	0	3	11:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	45.35%	More
800m	3:16	6:35	51.46%	More
1km	4:08	6:39	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	53.84
5km	24:56	8:02	51.86
5M	42:18	8:28	50.00
10km	53:51	8:40	49.19
10M	1:31:22	9:08	47.97
Half	2:03:20	9:25	46.70
20M	3:17:20	9:52	46.25
Mara	4:26:23	10:10	45.69

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Powerbreathe Model