Wed 5th Jun 2019 at 6:00pm by HappyG(rrr)

Run > General

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Time
15:59
Miles
1.70
Min/mi
9:24
Pacing
87%
WAVA
47.98
Stride(cm)
103
Cals
176
Cadence
166
BPM
136
%MHR
70.6
B/mi
1281
Asc(m)
17
Surface
Road

Notes & Comments

1 comments

A wee 1.5 before the main club run, just cos I don't like sitting in car in car park! :-)

G

Split Summary
===
1) 1m - 9:53(9:53/m) 133/143bpm 104cal 6.07/7.16mph
2) 0.7m - 6:06(8:39/m) 146/157bpm 72cal 6.93/7.47mph

9:53 6:06

Corrah

Pin Map

0mi in 0

Pace

26%

23%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:12	108 89-128	1209	165 162-170	0/1
0.13	1:16	34	9:03	129 127-132	1166	165 160-170	0/2
0.19	1:54	38	10:08	136 129-142	1379	164 162-170	2/0
0.25	2:28	34	9:01	140 138-143	1262	165 162-166	1/0
0.31	3:10	42	11:16	139 136-141	1566	158 94-170	0/0
0.38	3:57	47	12:37	132 125-138	1666	160 114-170	0/1
0.44	4:39	42	11:08	136 134-138	1515	166 162-170	0/1
0.50	5:14	34	9:12	135 133-137	1241	166 162-168	1/0
0.56	5:47	34	9:02	135 132-138	1220	169 166-174	0/1
0.63	6:20	33	8:49	133 129-135	1172	168 166-170	0/1
0.69	6:52	32	8:30	136 135-137	1155	169 168-170	0/0
0.75	7:25	32	8:40	137 134-140	1187	168 166-170	0/1
0.81	7:58	34	8:57	137 131-140	1227	168 164-170	0/1
0.88	8:41	42	11:14	128 124-132	1438	166 164-170	0/2
0.94	9:21	40	10:40	134 131-138	1430	167 166-170	1/0
1.00	9:54	33	8:47	138 135-141	1213	168 164-170	1/0
1.06	10:24	31	8:14	139 136-142	1145	168 166-172	1/0
1.13	10:59	35	9:19	143 142-144	1331	170 166-174	0/0
1.19	11:31	32	8:27	140 137-143	1183	167 162-172	1/0
1.25	12:04	33	8:46	143 141-145	1254	167 162-168	1/0
1.31	12:34	30	8:07	146 144-149	1185	168 166-170	0/1
1.38	13:05	31	8:10	145 142-146	1185	168 164-172	1/0
1.44	13:42	37	9:51	146 145-148	1438	168 166-176	1/0
1.50	14:13	31	8:16	146 145-147	1208	168 160-176	1/0
1.56	14:45	32	8:25	149 147-152	1254	171 168-178	0/1
1.63	15:19	34	9:11	153 151-154	1405	170 164-174	0/1
1.69	15:50	31	8:22	153 151-156	1279	167 160-174	2/0
1.70	16:00	10	9:45	157 157-157	1531	164 164-164	1/0

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m, Flat prediction 15:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	1.7	15:53	9:21
Walk	0.7	104	0	7	29:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.82%	More
800m	4:17	8:37	44.88%	More
1km	5:21	8:36	46.82%	More
Mile	8:57	8:57	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.59
5km	31:39	10:11	45.79
5M	54:15	10:51	43.49
10km	1:09:24	11:10	42.45
10M	1:58:59	11:54	40.92
Half	2:41:34	12:20	39.56
20M	4:20:55	13:03	38.82
Mara	5:54:18	13:31	38.12

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