Wed 5th Jun 2019 at 7:00pm by 2old
Run > Warm Up
-
Time
10:38
-
Miles
1.50
-
Min/mi
7:05
-
Pacing
89%
-
WAVA
68.64
-
Stride(cm)
135
-
Cals
117
-
Cadence
168
-
BPM
139
-
%MHR
80.7
-
B/mi
984
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:05(7:05/m) 138/152bpm 66cal 8.48/9.37mph
2) 0.5m - 3:33(7:07/m) 145/148bpm 51cal 8.43/9.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:24 |
102 88-118 |
755 |
165 152-168 |
1/0 |
0.13 |
54 |
26 |
6:59 |
125 122-128 |
872 |
167 166-168 |
0/1 |
0.19 |
1:22 |
28 |
7:27 |
131 130-133 |
977 |
166 166-168 |
1/0 |
0.25 |
1:49 |
27 |
7:18 |
135 134-136 |
986 |
168 166-170 |
2/0 |
0.31 |
2:16 |
26 |
7:03 |
139 137-139 |
980 |
170 170-170 |
1/1 |
0.38 |
2:44 |
28 |
7:28 |
141 140-142 |
1054 |
169 168-170 |
3/0 |
0.44 |
3:10 |
27 |
7:06 |
146 143-149 |
1038 |
170 170-170 |
1/0 |
0.50 |
3:36 |
26 |
6:57 |
148 147-150 |
1029 |
168 168-170 |
1/0 |
0.56 |
4:04 |
27 |
7:16 |
150 149-151 |
1090 |
168 168-168 |
0/1 |
0.63 |
4:32 |
28 |
7:30 |
150 149-151 |
1126 |
168 168-170 |
2/0 |
0.69 |
5:11 |
39 +14
|
10:27 |
138 135-149 |
1441 |
158 110-172 |
2/2 |
0.75 |
5:38 |
27 |
7:15 |
140 137-142 |
1016 |
170 168-172 |
0/1 |
0.81 |
6:02 |
24 |
6:20 |
140 136-141 |
887 |
170 168-172 |
0/0 |
0.88 |
6:28 |
26 |
6:55 |
142 139-144 |
981 |
172 170-172 |
0/1 |
0.94 |
6:53 |
25 |
6:46 |
145 143-147 |
981 |
173 172-174 |
0/1 |
1.00 |
7:18 |
25 |
6:41 |
147 145-148 |
982 |
172 172-172 |
0/3 |
1.06 |
7:42 |
24 |
6:17 |
145 145-146 |
912 |
173 170-174 |
0/1 |
1.13 |
8:08 |
26 |
7:01 |
146 145-146 |
1025 |
171 170-172 |
0/2 |
1.19 |
8:33 |
25 |
6:40 |
147 146-147 |
981 |
171 170-172 |
0/1 |
1.25 |
8:58 |
25 |
6:40 |
147 146-148 |
981 |
170 170-172 |
2/0 |
1.31 |
9:26 |
27 |
7:19 |
147 146-148 |
1076 |
169 168-170 |
0/1 |
1.38 |
9:53 |
27 |
7:20 |
146 145-146 |
1070 |
167 164-168 |
1/0 |
1.44 |
10:21 |
27 |
7:18 |
145 144-145 |
1058 |
167 166-168 |
0/1 |
1.50 |
10:52 |
31 |
8:36 |
138 135-141 |
1187 |
162 152-166 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
53.81% |
More |
800m |
3:19 |
6:40 |
63.53% |
More |
1km |
4:09 |
6:41 |
65.97% |
More |
Mile |
7:05 |
7:05 |
65.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
67.34 |
5km |
23:00 |
7:24 |
69.01 |
5M |
38:06 |
7:37 |
68.09 |
10km |
47:58 |
7:43 |
67.65 |
10M |
1:19:26 |
7:57 |
67.65 |
Half |
1:45:46 |
8:04 |
66.79 |
20M |
2:45:37 |
8:17 |
67.59 |
Mara |
3:40:30 |
8:25 |
67.69 |
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