Wed 5th Jun 2019 at 7:00pm by 2old

Run > Warm Up

  • Time
    10:38
  • Miles
    1.50
  • Min/mi
    7:05
  • Pacing
    89%
  • WAVA
    68.64
  • Stride(cm)
    135
  • Cals
    117
  • Cadence
    168
  • BPM
    139
  • %MHR
    80.7
  • B/mi
    984
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 138/152bpm 66cal 8.48/9.37mph
2) 0.5m - 3:33(7:07/m) 145/148bpm 51cal 8.43/9.39mph
7:05 3:33

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:24 102 88-118 755 165 152-168 1/0
0.13 54 26 6:59 125 122-128 872 167 166-168 0/1
0.19 1:22 28 7:27 131 130-133 977 166 166-168 1/0
0.25 1:49 27 7:18 135 134-136 986 168 166-170 2/0
0.31 2:16 26 7:03 139 137-139 980 170 170-170 1/1
0.38 2:44 28 7:28 141 140-142 1054 169 168-170 3/0
0.44 3:10 27 7:06 146 143-149 1038 170 170-170 1/0
0.50 3:36 26 6:57 148 147-150 1029 168 168-170 1/0
0.56 4:04 27 7:16 150 149-151 1090 168 168-168 0/1
0.63 4:32 28 7:30 150 149-151 1126 168 168-170 2/0
0.69 5:11 39 +14 10:27 138 135-149 1441 158 110-172 2/2
0.75 5:38 27 7:15 140 137-142 1016 170 168-172 0/1
0.81 6:02 24 6:20 140 136-141 887 170 168-172 0/0
0.88 6:28 26 6:55 142 139-144 981 172 170-172 0/1
0.94 6:53 25 6:46 145 143-147 981 173 172-174 0/1
1.00 7:18 25 6:41 147 145-148 982 172 172-172 0/3
1.06 7:42 24 6:17 145 145-146 912 173 170-174 0/1
1.13 8:08 26 7:01 146 145-146 1025 171 170-172 0/2
1.19 8:33 25 6:40 147 146-147 981 171 170-172 0/1
1.25 8:58 25 6:40 147 146-148 981 170 170-172 2/0
1.31 9:26 27 7:19 147 146-148 1076 169 168-170 0/1
1.38 9:53 27 7:20 146 145-146 1070 167 164-168 1/0
1.44 10:21 27 7:18 145 144-145 1058 167 166-168 0/1
1.50 10:52 31 8:36 138 135-141 1187 162 152-166 1/1

Heart

139/151max
  • Show Beats/Mile

Elevation

Asc 22m, Range 11m, Flat prediction 10:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 135cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 53.81% More
800m 3:19 6:40 63.53% More
1km 4:09 6:41 65.97% More
Mile 7:05 7:05 65.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 67.34
5km 23:00 7:24 69.01
5M 38:06 7:37 68.09
10km 47:58 7:43 67.65
10M 1:19:26 7:57 67.65
Half 1:45:46 8:04 66.79
20M 2:45:37 8:17 67.59
Mara 3:40:30 8:25 67.69
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