Wed 5th Jun 2019 at 7:00pm by CloudrunnerO2

Run > General

  • Time
    41:35
  • Miles
    6.15
  • Min/mi
    6:46
  • Pacing
    91%
  • WAVA
    66.78
  • Stride(cm)
    127
  • Cals
    658
  • Cadence
    187
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1042
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 146/155bpm 103cal 8.64/9.71mph
2) 1m - 6:56(6:56/m) 154/159bpm 110cal 8.65/9.2mph
3) 1m - 6:22(6:22/m) 155/160bpm 101cal 9.42/10.42mph
4) 1m - 6:30(6:30/m) 157/159bpm 104cal 9.23/10.21mph
5) 1m - 6:49(6:49/m) 158/161bpm 110cal 8.8/9.71mph
6) 1m - 7:03(7:03/m) 160/164bpm 115cal 8.51/9.75mph
7) 0.15m - 58(6:15/m) 161/163bpm 15cal 9.6/10mph
6:57 6:56 6:22 6:30 6:49 7:03 58

Pace

1% 21% 54% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:12 123 73-151 885 182 178-188
0.50 3:38 1:50 7:22 151 148-155 1111 187 182-190
0.75 5:14 1:36 6:23 152 148-155 970 186 182-192
1.00 6:56 1:42 6:49 152 148-155 1036 189 184-192
1.25 8:48 1:52 7:29 156 153-159 1167 188 184-190
1.50 10:28 1:39 6:38 154 153-155 1021 188 186-190
1.75 12:13 1:45 7:01 154 153-155 1079 188 186-190
2.00 13:52 1:39 6:36 153 150-156 1010 187 184-190
2.25 15:29 1:37 6:28 150 144-153 969 188 186-190
2.50 17:04 1:35 6:21 155 152-158 985 188 184-192
2.75 18:41 1:36 6:26 158 156-160 1015 188 184-190
3.00 20:14 1:34 6:15 157 156-159 981 187 186-190
3.25 21:52 1:37 6:30 156 155-157 1013 187 184-190
3.50 23:31 1:39 6:35 156 151-158 1027 188 186-190
3.75 25:10 1:39 6:36 158 157-159 1042 188 186-190
4.00 26:45 1:35 6:20 157 157-159 995 188 186-190
4.25 28:27 1:43 6:50 157 156-159 1073 187 184-190
4.50 30:02 1:35 6:21 158 155-159 1003 187 186-190
4.75 31:53 1:51 7:24 158 157-159 1170 187 186-192
5.00 33:33 1:40 6:39 159 158-161 1059 187 186-188
5.25 35:22 1:49 7:14 159 157-161 1151 186 184-190
5.50 36:59 1:37 6:27 158 155-161 1018 186 182-190
5.75 38:53 1:55 7:38 162 160-164 1238 185 182-190
6.00 40:36 1:43 6:53 159 157-163 1095 188 182-192
6.15 41:35 59 6:21 161 159-163 1022 185 96-194

Heart

154/164max
  • Show Beats/Mile

Cadence

187 (194 max) Stride Length: 127cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 52.58% More
800m 3:02 6:07 59.98% More
1km 3:55 6:18 60.72% More
Mile 6:18 6:18 64.58% More
5k 20:17 6:32 68.25% More
5 miles 33:20 6:40 67.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 67.09
5km 20:10 6:29 68.62
5M 33:23 6:41 67.36
10km 42:02 6:46 66.74
10M 1:09:37 6:58 66.53
Half 1:32:41 7:05 65.57
20M 2:25:09 7:15 66.34
Mara 3:13:15 7:23 66.44
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