Wed 5th Jun 2019 at 8:00pm by Tony W

Run > General

Follow User
0 👍

Time
8:21
Miles
0.50
Min/mi
16:42
WAVA
21.35
Stride(cm)
62
Cals
107
Cadence
156
BPM
132
%MHR
77.3
B/mi
2208
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81km - 8:20(10:18/km) 131/154bpm 107cal 5.82/10.78kmph
2) 0km - 1(6:53/km) 108/108bpm 8.69/5.34kmph

8:20 1

Pace

63%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:25	126 105-149	1312	182 176-188
0.13	1:19	40	10:32	144 139-149	1517	177 174-182
0.19	2:11	52	13:54	146 144-148	2030	162 88-186
0.25	2:44	33	8:46	147 145-149	1290	169 92-186
0.31	3:34	50	13:22	150 147-153	2006	155 90-184
0.38	5:28	1:54	30:27	134 118-148	4080	124 112-178
0.44	6:48	1:20	21:16	115 113-116	2446	109 92-118
0.50	8:16	1:28	23:28	110 104-116	2581	114 88-118
0.50	8:21	5	22:14	108 108-108	2402	118 118-118

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (188 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.0	180	0.3	3:40	12:00
Walk	53.8	111	0.2	4:30	22:40
Still	2.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	28.20%	More
800m	8:14	16:33	21.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:25	17:25	22.69
5km	57:54	18:38	23.20
5M	1:35:52	19:10	22.74
10km	2:00:42	19:25	22.54
10M	3:19:53	19:59	22.47
Half	4:26:08	20:19	22.14
20M	6:56:45	20:50	22.41
Mara	9:14:51	21:11	22.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry