Wed 5th Jun 2019 at 7:00pm by Dave1969

Run > General

  • Time
    27:15
  • Miles
    3.35
  • Min/mi
    8:08
  • Pacing
    90%
  • WAVA
    57.95
  • Stride(cm)
    117
  • Cals
    366
  • Cadence
    169
  • BPM
    130
  • %MHR
    77.4
  • B/mi
    1058
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 120/130bpm 109cal 6.79/7.81mph
2) 1m - 7:51(7:51/m) 132/137bpm 109cal 7.64/8.01mph
3) 1m - 7:48(7:48/m) 136/139bpm 110cal 7.69/7.97mph
4) 0.35m - 2:45(7:54/m) 139/141bpm 38cal 7.6/7.93mph
8:50 7:51 7:48 2:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 11% 50% 26% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:44 100 70-116 973 160 126-164
0.25 2:30 1:17 10:13 118 113-120 1206 158 110-166
0.38 3:38 1:09 9:08 115 109-124 1050 166 164-168
0.50 4:43 1:05 8:37 123 121-125 1060 167 166-170
0.63 5:44 1:01 8:07 124 123-126 1006 167 166-168
0.75 6:47 1:03 8:26 127 125-129 1071 168 168-168
0.88 7:52 1:05 8:39 128 128-130 1106 168 168-168
1.00 8:50 58 7:46 129 127-130 1003 168 168-168
1.13 9:51 1:01 8:07 129 127-130 1046 168 168-168
1.25 10:53 1:02 8:14 130 128-132 1071 170 168-170
1.38 11:47 54 7:14 130 129-132 940 169 168-170
1.50 12:47 1:00 8:00 132 131-133 1056 170 168-170
1.63 13:43 56 7:28 133 132-134 993 171 170-172
1.75 14:44 1:01 8:06 133 132-134 1078 172 170-172
1.88 15:43 1:00 7:57 135 133-137 1072 170 170-170
2.00 16:40 57 7:34 136 136-137 1029 169 168-170
2.13 17:41 1:01 8:11 135 135-136 1105 170 170-170
2.25 18:38 57 7:34 135 134-136 1022 170 170-172
2.38 19:38 1:00 7:59 137 135-139 1094 171 170-172
2.50 20:41 1:03 8:22 136 135-137 1137 170 170-172
2.63 21:36 55 7:20 136 136-137 997 170 168-172
2.75 22:33 57 7:37 135 134-136 1029 172 172-172
2.88 23:31 58 7:44 136 135-137 1052 172 170-176
3.00 24:29 58 7:47 138 137-139 1075 172 172-174
3.13 25:31 1:02 8:16 136 134-139 1125 175 172-180
3.25 26:30 59 7:52 140 140-141 1102 169 166-172
3.35 27:15 45 7:32 140 138-141 1054 173 172-174

Heart

130/141max
  • Show Beats/Mile

Cadence

169 (180 max) Stride Length: 117cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 44.81% More
800m 3:45 7:32 51.79% More
1km 4:46 7:41 52.95% More
Mile 7:45 7:45 55.42% More
5k 24:51 8:00 58.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 57.62
5km 25:08 8:05 58.13
5M 41:52 8:22 56.82
10km 52:51 8:30 56.22
10M 1:28:01 8:48 55.79
Half 1:57:34 8:58 54.85
20M 3:05:04 9:15 55.21
Mara 4:07:12 9:26 55.12

Bespoke Fields

Session
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