Wed 5th Jun 2019 at 7:00pm by Dave1969
Run > General
-
Time
27:15
-
Miles
3.35
-
Min/mi
8:08
-
Pacing
90%
-
WAVA
57.95
-
Stride(cm)
117
-
Cals
366
-
Cadence
169
-
BPM
130
-
%MHR
77.4
-
B/mi
1058
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 120/130bpm 109cal 6.79/7.81mph
2) 1m - 7:51(7:51/m) 132/137bpm 109cal 7.64/8.01mph
3) 1m - 7:48(7:48/m) 136/139bpm 110cal 7.69/7.97mph
4) 0.35m - 2:45(7:54/m) 139/141bpm 38cal 7.6/7.93mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:44 |
100 70-116 |
973 |
160 126-164 |
0.25 |
2:30 |
1:17 |
10:13 |
118 113-120 |
1206 |
158 110-166 |
0.38 |
3:38 |
1:09 |
9:08 |
115 109-124 |
1050 |
166 164-168 |
0.50 |
4:43 |
1:05 |
8:37 |
123 121-125 |
1060 |
167 166-170 |
0.63 |
5:44 |
1:01 |
8:07 |
124 123-126 |
1006 |
167 166-168 |
0.75 |
6:47 |
1:03 |
8:26 |
127 125-129 |
1071 |
168 168-168 |
0.88 |
7:52 |
1:05 |
8:39 |
128 128-130 |
1106 |
168 168-168 |
1.00 |
8:50 |
58 |
7:46 |
129 127-130 |
1003 |
168 168-168 |
1.13 |
9:51 |
1:01 |
8:07 |
129 127-130 |
1046 |
168 168-168 |
1.25 |
10:53 |
1:02 |
8:14 |
130 128-132 |
1071 |
170 168-170 |
1.38 |
11:47 |
54 |
7:14 |
130 129-132 |
940 |
169 168-170 |
1.50 |
12:47 |
1:00 |
8:00 |
132 131-133 |
1056 |
170 168-170 |
1.63 |
13:43 |
56 |
7:28 |
133 132-134 |
993 |
171 170-172 |
1.75 |
14:44 |
1:01 |
8:06 |
133 132-134 |
1078 |
172 170-172 |
1.88 |
15:43 |
1:00 |
7:57 |
135 133-137 |
1072 |
170 170-170 |
2.00 |
16:40 |
57 |
7:34 |
136 136-137 |
1029 |
169 168-170 |
2.13 |
17:41 |
1:01 |
8:11 |
135 135-136 |
1105 |
170 170-170 |
2.25 |
18:38 |
57 |
7:34 |
135 134-136 |
1022 |
170 170-172 |
2.38 |
19:38 |
1:00 |
7:59 |
137 135-139 |
1094 |
171 170-172 |
2.50 |
20:41 |
1:03 |
8:22 |
136 135-137 |
1137 |
170 170-172 |
2.63 |
21:36 |
55 |
7:20 |
136 136-137 |
997 |
170 168-172 |
2.75 |
22:33 |
57 |
7:37 |
135 134-136 |
1029 |
172 172-172 |
2.88 |
23:31 |
58 |
7:44 |
136 135-137 |
1052 |
172 170-176 |
3.00 |
24:29 |
58 |
7:47 |
138 137-139 |
1075 |
172 172-174 |
3.13 |
25:31 |
1:02 |
8:16 |
136 134-139 |
1125 |
175 172-180 |
3.25 |
26:30 |
59 |
7:52 |
140 140-141 |
1102 |
169 166-172 |
3.35 |
27:15 |
45 |
7:32 |
140 138-141 |
1054 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
44.81% |
More |
800m |
3:45 |
7:32 |
51.79% |
More |
1km |
4:46 |
7:41 |
52.95% |
More |
Mile |
7:45 |
7:45 |
55.42% |
More |
5k |
24:51 |
8:00 |
58.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
57.62 |
5km |
25:08 |
8:05 |
58.13 |
5M |
41:52 |
8:22 |
56.82 |
10km |
52:51 |
8:30 |
56.22 |
10M |
1:28:01 |
8:48 |
55.79 |
Half |
1:57:34 |
8:58 |
54.85 |
20M |
3:05:04 |
9:15 |
55.21 |
Mara |
4:07:12 |
9:26 |
55.12 |
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