Wed 5th Jun 2019 at 7:00pm by Tony W
Run > General
-
Time
1:47
-
Miles
0.19
-
Min/mi
9:23
-
WAVA
32.70
-
Stride(cm)
94
-
Cals
18
-
Cadence
185
-
BPM
104
-
%MHR
60.8
-
B/mi
976
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31km - 1:47(5:43/km) 113/129bpm 18cal 10.51/12.06kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 +5
|
9:19 |
85 47-118 |
791 |
186 182-188 |
0.13 |
1:05 |
30 |
7:56 |
122 117-129 |
967 |
185 184-188 |
0.19 |
1:38 |
33 |
8:51 |
121 117-123 |
1072 |
186 184-188 |
0.19 |
1:51 |
13 |
34:58 |
123 122-123 |
4301 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
0.2 |
1:51 |
9:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
38.13 |
5km |
34:29 |
11:06 |
38.96 |
5M |
57:06 |
11:25 |
38.18 |
10km |
1:11:54 |
11:34 |
37.83 |
10M |
1:59:03 |
11:54 |
37.72 |
Half |
2:38:31 |
12:06 |
37.18 |
20M |
4:08:13 |
12:25 |
37.62 |
Mara |
5:30:29 |
12:37 |
37.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry