Wed 5th Jun 2019 at 8:00pm by Dannyboy01

Run > General

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Time
7:28
Miles
1.02
Min/mi
7:19
Pacing
94%
WAVA
55.66
Stride(cm)
131
Cals
114
Cadence
168
BPM
143
%MHR
83.6
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 145/161bpm 111cal 8.25/9.06mph
2) 0.02m - 12(8:33/m) 155/157bpm 3cal 7.02/8.39mph

7:17 12

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33 +2	8:45	127 106-150	1111	165 162-166
0.13	57	25	6:33	148 136-161	968	167 160-170
0.19	1:23	26	6:54	142 141-144	980	170 168-170
0.25	1:51	28	7:29	140 139-142	1047	170 170-170
0.31	2:20	28	7:33	143 142-145	1080	169 168-170
0.38	2:47	27	7:11	144 143-145	1034	169 168-170
0.44	3:14	27	7:16	145 144-146	1053	170 168-170
0.50	3:41	27	7:16	147 145-148	1068	168 168-170
0.56	4:09	28	7:23	147 146-147	1086	168 168-168
0.63	4:36	28	7:23	147 146-147	1085	169 168-170
0.69	5:04	28	7:21	147 146-148	1080	169 168-170
0.75	5:31	27	7:16	148 147-148	1074	170 170-170
0.81	5:57	26	6:53	145 144-147	997	170 168-170
0.88	6:23	26	7:03	147 145-148	1036	171 170-172
0.94	6:51	28	7:21	151 149-154	1110	170 170-170
1.00	7:18	27	7:07	155 154-157	1102	171 170-172
1.02	7:30	12	9:03	154 153-154	1393	162 160-164

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1	7:30	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.40%	More
800m	3:34	7:10	50.64%	More
1km	4:29	7:13	52.61%	More
Mile	7:15	7:15	55.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	55.21
5km	24:19	7:50	56.48
5M	40:16	8:03	55.40
10km	50:42	8:10	54.89
10M	1:23:57	8:24	54.72
Half	1:51:46	8:32	53.93
20M	2:55:02	8:45	54.57
Mara	3:53:02	8:54	54.65

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