Wed 5th Jun 2019 at 7:00pm by bdhanda

Run > General

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Time
10:07
Miles
1.21
Min/mi
8:22
Pacing
0%
WAVA
55.26
Stride(cm)
123
Cals
82
Cadence
157
BPM
114
%MHR
66.4
B/mi
950
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 117/132bpm 71cal 7.07/7.68mph
2) 0.21m - 1:38(7:38/m) 111/126bpm 11cal 7.87/8.18mph

8:29 1:38

Pace

10%

15%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:37	98 77-113	844	155 102-160
0.13	4:38	4:06 +3:37	1:05:38	98 82-113	6433	153 102-160
0.19	5:20	42	11:09	108 92-123	1205	156 154-158
0.25	5:52	32	8:26	120 111-132	1012	156 154-158
0.31	6:28	36	9:32	121 119-122	1154	155 152-156
0.38	6:56	29	7:39	118 117-120	903	155 154-156
0.44	7:27	30	8:05	121 120-122	978	156 154-156
0.50	7:59	32	8:31	121 118-123	1030	154 152-156
0.56	8:30	31	8:21	122 122-123	1019	154 152-156
0.63	9:01	31	8:18	123 121-125	1022	154 154-156
0.69	9:31	30	8:04	122 120-123	983	155 154-156
0.75	10:02	31	8:15	121 120-121	999	157 154-162
0.81	10:31	29	7:47	121 120-124	943	158 156-160
0.88	11:02	31	8:16	123 120-126	1017	159 156-160
0.94	11:35	32	8:35	124 121-127	1064	157 154-160
1.00	12:06	32	8:25	126 125-128	1060	156 154-158
1.06	13:39	1:32 +1:11	24:39	102 87-125	2515	163 154-168
1.13	14:16	37	9:56	110 94-124	1093	164 162-166
1.19	14:43	27	7:13	121 118-124	874	162 158-168
1.21	14:55	12	7:43	124 123-124	957	161 160-162

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	157	1.2	9:47	9:03
Walk	24.5	102	0	3:57	28:35:58
Pause	7.3	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.93%	More
800m	4:02	8:07	50.51%	More
1km	5:05	8:11	52.18%	More
Mile	9:21	9:21	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.49
5km	27:29	8:51	55.82
5M	45:31	9:06	55.00
10km	57:19	9:13	54.60
10M	1:34:54	9:29	54.57
Half	2:06:21	9:39	53.85
20M	3:17:52	9:54	54.48
Mara	4:23:26	10:03	54.57

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