Wed 5th Jun 2019 at 6:00pm by STOOSH

Run > General

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Time
42:48
Miles
5.01
Min/mi
8:33
Pacing
95%
WAVA
50.34
Stride(cm)
109
Cals
450
Cadence
172
BPM
140
%MHR
72.7
B/mi
1199
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 151/179bpm 106cal 6.77/8.04mph
2) 1m - 8:30(8:30/m) 136/148bpm 87cal 7.06/7.45mph
3) 1m - 8:38(8:38/m) 139/147bpm 90cal 6.95/7.22mph
4) 1m - 8:32(8:32/m) 140/145bpm 88cal 7.03/7.18mph
5) 1m - 8:13(8:13/m) 139/150bpm 79cal 7.3/10.46mph
6) 0.01m - 3(6:25/m) 150/150bpm 9.34/7.24mph

8:52 8:30 8:38 8:32 8:13 3

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	129 86-164	1188	171 96-176	10/0
0.50	4:33	2:14	8:57	173 163-178	1550	173 168-176	1/4
0.75	6:45	2:12	8:50	160 126-177	1413	173 168-178	1/4
1.00	8:52	2:07	8:27	134 128-138	1133	173 170-176	0/3
1.25	10:53	2:01	8:05	135 131-138	1092	173 170-174	1/6
1.50	13:01	2:08	8:31	134 130-137	1141	171 166-176	1/3
1.75	15:09	2:08	8:31	137 132-141	1167	173 170-176	1/5
2.00	17:22	2:13	8:53	137 128-147	1216	172 170-180	7/4
2.25	19:33	2:12	8:47	144 141-147	1265	173 168-178	11/0
2.50	21:45	2:11	8:45	140 135-146	1226	171 168-176	3/2
2.75	23:52	2:07	8:30	137 135-140	1164	172 168-176	1/2
3.00	26:00	2:08	8:31	136 132-139	1158	171 166-174	1/3
3.25	28:09	2:09	8:35	141 136-143	1211	172 166-176	4/1
3.50	30:15	2:07	8:27	138 136-140	1165	173 166-176	1/2
3.75	32:22	2:07	8:27	141 138-144	1191	173 168-178	3/0
4.00	34:32	2:10	8:39	140 137-143	1211	172 168-176	1/2
4.25	36:34	2:02	8:07	140 133-143	1135	173 170-174	1/1
4.50	38:40	2:06	8:26	138 133-143	1163	171 168-174	1/3
4.75	40:43	2:03	8:12	138 131-148	1132	172 168-178	2/6
5.00	42:45	2:02	8:08	140 131-149	1139	173 168-180	5/9
5.01	42:49	4	7:56	150 150-150	1191	176 176-176	0/0

Heart

140/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 25m, Flat prediction 42:31

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	8:53
11 4.3%	9:00
See your biggest climbs

Cadence

172 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5	42:49	8:33
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	37.88%	More
800m	4:03	8:08	42.57%	More
1km	5:04	8:09	44.52%	More
Mile	8:13	8:13	47.41%	More
5k	26:20	8:29	50.27%	More
5 miles	42:44	8:33	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	51.61
5km	25:35	8:14	51.75
5M	42:42	8:32	50.37
10km	53:58	8:41	49.81
10M	1:30:05	9:01	49.29
Half	2:00:28	9:12	48.39
20M	3:10:00	9:30	48.61
Mara	4:14:06	9:42	48.47

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