Wed 5th Jun 2019 at 7:00pm by billywhizz88

Run > Warm Up

  • Time
    4:23
  • Miles
    0.52
  • Min/mi
    8:26
  • WAVA
    40.82
  • Stride(cm)
    100
  • Cals
    43
  • Cadence
    192
  • BPM
    130
  • %MHR
    68.2
  • B/mi
    1098
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52m - 4:23(8:22/m) 134/140bpm 43cal 7.17/8.12mph
4:23

Pace

17% 12% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:11 116 90-137 949 195 192-198 2/0
0.13 1:01 30 7:59 139 138-139 1110 191 190-192 2/0
0.19 1:30 30 7:53 139 139-140 1095 191 190-192 0/2
0.25 2:01 31 8:15 138 137-139 1138 190 186-192 0/2
0.31 2:32 31 8:12 138 136-139 1132 191 190-192 2/0
0.38 3:02 30 8:06 137 136-138 1110 194 194-194 2/0
0.44 3:35 32 8:40 134 131-137 1161 190 186-192 0/2
0.50 4:09 35 9:14 132 129-134 1218 190 186-192 0/2
0.52 4:23 14 10:12 128 127-128 1305 189 188-190 0/0

Heart

130/140max
  • Show Beats/Mile

Elevation

Asc 9m, Range 4m, Flat prediction 4:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (198 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 36.17% More
800m 4:07 8:17 40.94% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 42.14
5km 31:16 10:04 41.14
5M 52:45 10:33 39.96
10km 1:06:59 10:47 39.43
10M 1:53:00 11:18 38.72
Half 2:32:02 11:36 37.84
20M 4:02:03 12:06 37.66
Mara 5:25:42 12:26 37.32
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