-
Time
4:23
-
Miles
0.52
-
Min/mi
8:26
-
WAVA
40.82
-
Stride(cm)
100
-
Cals
43
-
Cadence
192
-
BPM
130
-
%MHR
68.2
-
B/mi
1098
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 4:23(8:22/m) 134/140bpm 43cal 7.17/8.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:11 |
116 90-137 |
949 |
195 192-198 |
2/0 |
0.13 |
1:01 |
30 |
7:59 |
139 138-139 |
1110 |
191 190-192 |
2/0 |
0.19 |
1:30 |
30 |
7:53 |
139 139-140 |
1095 |
191 190-192 |
0/2 |
0.25 |
2:01 |
31 |
8:15 |
138 137-139 |
1138 |
190 186-192 |
0/2 |
0.31 |
2:32 |
31 |
8:12 |
138 136-139 |
1132 |
191 190-192 |
2/0 |
0.38 |
3:02 |
30 |
8:06 |
137 136-138 |
1110 |
194 194-194 |
2/0 |
0.44 |
3:35 |
32 |
8:40 |
134 131-137 |
1161 |
190 186-192 |
0/2 |
0.50 |
4:09 |
35 |
9:14 |
132 129-134 |
1218 |
190 186-192 |
0/2 |
0.52 |
4:23 |
14 |
10:12 |
128 127-128 |
1305 |
189 188-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
36.17% |
More |
800m |
4:07 |
8:17 |
40.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
42.14 |
5km |
31:16 |
10:04 |
41.14 |
5M |
52:45 |
10:33 |
39.96 |
10km |
1:06:59 |
10:47 |
39.43 |
10M |
1:53:00 |
11:18 |
38.72 |
Half |
2:32:02 |
11:36 |
37.84 |
20M |
4:02:03 |
12:06 |
37.66 |
Mara |
5:25:42 |
12:26 |
37.32 |
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