Wed 5th Jun 2019 at 6:00pm by The Duckinator

Run > General

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Time
15:01
Miles
2.04
Min/mi
7:22
Pacing
83%
WAVA
55.12
Stride(cm)
125
Cals
214
Cadence
176
BPM
132
%MHR
68.4
B/mi
972
Surface
Road

Notes & Comments

Split Summary
===
1) 2.04m - 15:01(7:21/m) 132/147bpm 214cal 8.17/9.41mph

15:01

Pin Map

0mi in 0

Pace

12%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:23	106 85-122	888	164 102-176
0.13	1:04	33	8:48	128 123-130	1127	176 174-176
0.19	1:34	29	7:47	130 128-132	1013	175 174-176
0.25	2:06	32	8:39	128 126-129	1107	174 174-176
0.31	2:35	29	7:49	128 128-130	1001	174 174-174
0.38	3:11	35	9:23	131 129-134	1229	174 172-174
0.44	3:44	33	8:52	135 133-136	1197	174 172-174
0.50	4:11	27	7:13	132 130-135	953	174 174-176
0.56	4:38	28	7:21	127 123-130	934	173 172-174
0.63	5:02	24	6:23	119 119-121	760	175 174-176
0.69	5:27	25	6:33	119 116-121	780	176 174-178
0.75	5:51	24	6:23	124 121-127	792	176 174-178
0.81	6:38	47 +23	12:35	121 102-127	1522	173 74-182
0.88	7:02	24	6:26	118 113-124	759	179 178-180
0.94	7:28	25	6:48	127 125-130	863	178 176-178
1.00	7:52	24	6:25	131 129-133	841	177 176-178
1.06	8:16	24	6:25	132 131-133	847	178 176-178
1.13	8:41	25	6:36	131 130-133	864	177 176-178
1.19	9:04	24	6:17	135 133-136	848	176 176-178
1.25	9:31	27	7:11	136 134-136	977	177 176-178
1.31	10:02	31	8:09	137 136-140	1118	177 176-178
1.38	10:29	27	7:15	140 139-141	1016	177 176-178
1.44	10:55	26	6:57	136 133-140	946	176 176-176
1.50	11:21	26	6:55	137 133-138	946	178 176-182
1.56	11:46	25	6:46	138 137-139	935	177 176-178
1.63	12:13	27	7:05	138 135-140	977	177 176-178
1.69	12:40	28	7:21	135 134-136	992	176 176-178
1.75	13:07	27	7:10	136 133-140	974	180 176-188
1.81	13:36	29	7:42	144 140-147	1109	177 176-178
1.88	14:12	36	9:31	145 143-146	1379	177 176-178
1.94	14:39	27	7:18	143 142-145	1043	177 176-178
2.00	15:06	27	7:09	144 143-145	1030	176 176-178
2.04	15:24	18	6:56	145 144-146	1005	176 176-176

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	176	2	14:56	7:21
Walk	3.0	94	0	28	42:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	45.09%	More
800m	3:21	6:44	50.31%	More
1km	4:15	6:50	51.89%	More
Mile	6:56	6:56	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	54.44
5km	23:39	7:37	54.33
5M	39:33	7:55	53.27
10km	50:00	8:03	52.80
10M	1:23:36	8:22	52.33
Half	1:51:54	8:33	51.41
20M	2:56:43	8:50	51.59
Mara	3:56:34	9:02	51.38

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