Wed 5th Jun 2019 at 6:00pm by wAckie Racer

Walk > General

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Time
48:43
Miles
2.17
Min/mi
22:27
Stride(cm)
67
Cals
184
Cadence
106
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:13(24:29/m) 51cal 2.45/3.44mph
2) 0.62m - 13:35(21:52/m) 52cal 2.74/3.61mph
3) 0.62m - 13:05(21:04/m) 54cal 2.85/3.28mph
4) 0.31m - 6:50(22:01/m) 27cal 2.72/2.88mph

15:13 13:35 13:05 6:50

Pin Map

0mi in 0

Pace

14%

31%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:43	1:43	27:30	97 94-100
0.13	3:36	1:53	30:03	105 98-122
0.19	5:32	1:56	30:56	104 94-122
0.25	7:07	1:35	25:16	104 100-108
0.31	8:36	1:29	23:47	102 100-104
0.38	10:07	1:31	24:16	105 98-122
0.44	11:32	1:25	22:48	110 102-122
0.50	12:48	1:16	20:08	106 104-108
0.56	14:00	1:12	19:16	107 104-110
0.63	15:15	1:15	20:02	109 104-116
0.69	16:31	1:16	20:19	108 106-110
0.75	18:03	1:32	24:30	104 102-108
0.81	19:33	1:30	24:00	102 98-108
0.88	20:52	1:18	20:55	108 104-112
0.94	22:08	1:16	20:15	107 102-112
1.00	23:25	1:17	20:35	108 104-110
1.06	24:47	1:22	21:55	106 104-110
1.13	26:11	1:24	22:24	106 102-112
1.19	27:38	1:27	23:12	114 104-122
1.25	28:55	1:17	20:37	111 104-122
1.31	30:09	1:14	19:38	110 108-114
1.38	31:23	1:14	19:45	110 108-112
1.44	32:34	1:11	18:55	109 104-112
1.50	33:47	1:13	19:28	109 104-112
1.56	35:03	1:16	20:19	107 104-108
1.63	36:30	1:27	23:14	104 102-106
1.69	37:39	1:09	18:21	109 108-110
1.75	39:31	1:52	29:47	105 90-116
1.81	40:47	1:17	20:26	108 108-110
1.88	42:06	1:18	20:54	108 102-122
1.94	43:22	1:17	20:26	105 102-106
2.00	44:45	1:22	21:56	104 100-108
2.06	46:12	1:28	23:20	105 102-108
2.13	47:33	1:21	21:42	104 102-106
2.17	48:43	1:10	23:27	114 104-122

Cadence

106 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	9:54	19:56	More
1km	12:46	20:32	More
Mile	20:58	20:58	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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