Wed 5th Jun 2019 at 7:00pm by Dannyboy01

Run > General

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Time
22:25
Miles
3.64
Min/mi
6:10
Pacing
89%
WAVA
72.13
Stride(cm)
145
Cals
389
Cadence
180
BPM
161
%MHR
94.2
B/mi
992
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 156/167bpm 90cal 10.74/14.78mph
2) 1m - 6:39(6:39/m) 166/179bpm 118cal 9.02/10.87mph
3) 1m - 6:00(6:00/m) 165/171bpm 106cal 10/11.19mph
4) 0.64m - 4:10(6:30/m) 167/170bpm 75cal 9.22/10.96mph

5:35 6:39 6:00 4:10

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	41	41 +3	5:26	112 69-149	608	191 120-206
0.25	1:20	39	5:11	157 141-162	814	188 184-190
0.38	2:00	40	5:24	162 157-164	874	188 186-188
0.50	2:46	46	6:06	162 160-163	988	185 178-190
0.63	3:33	47	6:16	163 161-165	1020	184 180-188
0.75	4:16	43	5:44	163 161-164	935	183 178-186
0.88	4:55	39	5:15	164 162-167	862	181 180-184
1.00	5:37	42	5:37	164 161-166	920	180 176-184
1.13	6:31	53	7:07	163 161-167	1160	177 174-178
1.25	7:17	46	6:10	165 164-166	1017	177 174-180
1.38	8:03	46	6:10	165 163-169	1017	179 178-182
1.50	8:53	50	6:40	168 163-176	1121	176 170-180
1.63	9:43	50	6:42	166 164-168	1111	175 172-180
1.75	10:33	50	6:38	170 166-179	1128	177 174-178
1.88	11:28	55	7:21	165 156-171	1213	173 170-176
2.00	12:16	47	6:19	165 162-172	1043	178 176-180
2.13	12:59	44	5:49	164 163-166	955	179 170-184
2.25	13:42	43	5:41	164 162-165	931	178 178-180
2.38	14:25	44	5:49	165 164-167	959	181 176-184
2.50	15:18	52	6:59	166 164-167	1160	179 174-180
2.63	16:01	43	5:48	165 164-167	957	179 176-180
2.75	16:45	44	5:51	166 162-169	971	178 174-182
2.88	17:28	43	5:41	167 164-170	949	178 174-180
3.00	18:16	48	6:24	164 160-170	1051	178 172-182
3.13	19:09	53	7:05	167 159-169	1183	176 174-176
3.25	19:55	46	6:12	167 165-169	1035	177 174-180
3.38	20:45	49	6:34	167 166-169	1098	176 174-180
3.50	21:38	53	7:03	166 164-167	1171	176 170-182
3.63	22:21	44	5:51	168 166-170	982	179 172-186
3.64	22:27	6	5:40	169 169-169	959	188 188-188

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (206 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	3.6	22:24	6:10
Walk	0.2	120	0	3	7:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	61.41%	More
800m	2:42	5:27	66.72%	More
1km	3:28	5:35	67.94%	More
Mile	5:36	5:36	72.17%	More
5k	19:00	6:07	72.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	70.87
5km	18:57	6:06	72.48
5M	31:23	6:17	71.09
10km	39:31	6:22	70.43
10M	1:05:26	6:33	70.21
Half	1:27:07	6:39	69.19
20M	2:16:26	6:49	70.00
Mara	3:01:38	6:56	70.12

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