Wed 5th Jun 2019 at 6:00pm by socks up to

Bike > General

  • Time
    11:22
  • Miles
    1.89
  • Mph
    10
  • Cals
    59
  • BPM
    104
  • %MHR
    61.1
  • B/mi
    628
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.05km - 11:22(3:44/km) 105/119bpm 59cal 16.08/29.96kmph
11:22
Pin Map
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0mi in 0

Pace

8% 16% 16% 30% 20% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 23 23 9.87 103 100-105 626
0.13 41 19 12.15 103 99-105 509
0.19 1:10 28 7.90 95 91-101 721
0.25 1:38 28 8.00 87 79-91 653
0.31 1:56 18 12.54 75 71-84 359
0.38 2:09 13 17.41 93 85-100 321
0.44 2:21 12 18.18 103 101-105 340
0.50 2:34 12 18.18 105 102-107 347
0.56 2:50 17 13.48 106 104-108 472
0.63 3:09 19 11.95 106 104-109 532
0.69 3:33 24 9.35 103 96-107 661
0.75 3:54 21 10.85 110 101-115 608
0.81 4:21 28 8.17 109 104-113 801
0.88 4:51 30 7.55 111 108-113 882
0.94 5:25 34 6.57 108 103-112 987
1.00 5:45 20 11.33 106 103-110 561
1.06 6:08 23 9.93 107 105-108 646
1.13 6:28 20 11.03 110 107-112 598
1.19 6:49 20 11.01 107 104-109 583
1.25 7:12 24 9.57 108 105-110 677
1.31 7:42 30 7.48 109 108-111 874
1.38 8:08 25 8.95 104 100-107 697
1.44 8:40 32 6.93 107 102-113 926
1.50 9:04 24 9.51 111 108-114 701
1.56 9:27 23 9.74 105 100-111 647
1.63 9:47 20 11.12 108 103-116 583
1.69 10:06 19 12.10 116 113-118 575
1.75 10:27 21 10.64 113 109-116 637
1.81 10:44 18 12.77 113 111-114 531
1.88 11:09 25 9.18 110 106-114 719
1.89 11:22 13 5.02 110 109-111 1314

Heart

104/118max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:37 More
800m 2:15 4:31 More
1km 3:06 4:59 More
Mile 5:34 5:34 More

Predictions

Dist Time Per Mile
10 miles 1:06:28 6:39
20km 1:23:41 6:44
15 miles 1:42:09 6:49
20 miles 2:18:34 6:56
40km 2:54:28 7:01
25 miles 2:55:33 7:01
42km 3:03:44 7:02
50 miles 6:06:01 7:19
56 miles 6:52:44 7:22
100 miles 12:43:06 7:38
112 miles 14:20:30 7:41

Bespoke Fields

with dog
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