Wed 5th Jun 2019 at 6:00pm by socks up to
Bike > General
-
Time
11:22
-
Miles
1.89
-
Mph
10
-
Cals
59
-
BPM
104
-
%MHR
61.1
-
B/mi
628
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.05km - 11:22(3:44/km) 105/119bpm 59cal 16.08/29.96kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
23 |
23 |
9.87 |
103 100-105 |
626 |
0.13 |
41 |
19 |
12.15 |
103 99-105 |
509 |
0.19 |
1:10 |
28 |
7.90 |
95 91-101 |
721 |
0.25 |
1:38 |
28 |
8.00 |
87 79-91 |
653 |
0.31 |
1:56 |
18 |
12.54 |
75 71-84 |
359 |
0.38 |
2:09 |
13 |
17.41 |
93 85-100 |
321 |
0.44 |
2:21 |
12 |
18.18 |
103 101-105 |
340 |
0.50 |
2:34 |
12 |
18.18 |
105 102-107 |
347 |
0.56 |
2:50 |
17 |
13.48 |
106 104-108 |
472 |
0.63 |
3:09 |
19 |
11.95 |
106 104-109 |
532 |
0.69 |
3:33 |
24 |
9.35 |
103 96-107 |
661 |
0.75 |
3:54 |
21 |
10.85 |
110 101-115 |
608 |
0.81 |
4:21 |
28 |
8.17 |
109 104-113 |
801 |
0.88 |
4:51 |
30 |
7.55 |
111 108-113 |
882 |
0.94 |
5:25 |
34 |
6.57 |
108 103-112 |
987 |
1.00 |
5:45 |
20 |
11.33 |
106 103-110 |
561 |
1.06 |
6:08 |
23 |
9.93 |
107 105-108 |
646 |
1.13 |
6:28 |
20 |
11.03 |
110 107-112 |
598 |
1.19 |
6:49 |
20 |
11.01 |
107 104-109 |
583 |
1.25 |
7:12 |
24 |
9.57 |
108 105-110 |
677 |
1.31 |
7:42 |
30 |
7.48 |
109 108-111 |
874 |
1.38 |
8:08 |
25 |
8.95 |
104 100-107 |
697 |
1.44 |
8:40 |
32 |
6.93 |
107 102-113 |
926 |
1.50 |
9:04 |
24 |
9.51 |
111 108-114 |
701 |
1.56 |
9:27 |
23 |
9.74 |
105 100-111 |
647 |
1.63 |
9:47 |
20 |
11.12 |
108 103-116 |
583 |
1.69 |
10:06 |
19 |
12.10 |
116 113-118 |
575 |
1.75 |
10:27 |
21 |
10.64 |
113 109-116 |
637 |
1.81 |
10:44 |
18 |
12.77 |
113 111-114 |
531 |
1.88 |
11:09 |
25 |
9.18 |
110 106-114 |
719 |
1.89 |
11:22 |
13 |
5.02 |
110 109-111 |
1314 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:37 |
More |
800m |
2:15 |
4:31 |
More |
1km |
3:06 |
4:59 |
More |
Mile |
5:34 |
5:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:06:28 |
6:39 |
20km |
1:23:41 |
6:44 |
15 miles |
1:42:09 |
6:49 |
20 miles |
2:18:34 |
6:56 |
40km |
2:54:28 |
7:01 |
25 miles |
2:55:33 |
7:01 |
42km |
3:03:44 |
7:02 |
50 miles |
6:06:01 |
7:19 |
56 miles |
6:52:44 |
7:22 |
100 miles |
12:43:06 |
7:38 |
112 miles |
14:20:30 |
7:41 |
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